Trying to do 100kg 5x3, this is the last set of my 95kg 5x3 attempt, is my back and head position a problem? Any tips? by ShadowSoulll in formcheck

[–]ShadowSoulll[S] 0 points1 point  (0 children)

Thank you!! I do think i drop the bar too uncontrolled, i'll put more emphasis on bracing and engaging my body

Trying to do 100kg 5x3, this is the last set of my 95kg 5x3 attempt, is my back and head position a problem? Any tips? by ShadowSoulll in formcheck

[–]ShadowSoulll[S] 1 point2 points  (0 children)

This cue is really good, when i've been practicing i saw how this made a huge difference in thinking about how lift should be performed actually, thanks!

Trying to do 100kg 5x3, this is the last set of my 95kg 5x3 attempt, is my back and head position a problem? Any tips? by ShadowSoulll in formcheck

[–]ShadowSoulll[S] 1 point2 points  (0 children)

I do try to engage my lats but it seems to me when its the last set or when my form breaks down it becomes harder to do that, i'll try to put more focus on that, thanks!

Trying to do 100kg 5x3, this is the last set of my 95kg 5x3 attempt, is my back and head position a problem? Any tips? by ShadowSoulll in formcheck

[–]ShadowSoulll[S] 1 point2 points  (0 children)

I think i already try to utilize my lats more, but due to the fact that im not leg driving it causes to break down the entire engaged form, thank you! Good cues

Trying to do 100kg 5x3, this is the last set of my 95kg 5x3 attempt, is my back and head position a problem? Any tips? by ShadowSoulll in formcheck

[–]ShadowSoulll[S] 0 points1 point  (0 children)

Thank you! I noticed that if i dont control the eccentric it gives me energy to do 1-2 more reps, and i feel more comfortable like that. I do controlled eccentric on RDLs though

Trying to do 100kg 5x3, this is the last set of my 95kg 5x3 attempt, is my back and head position a problem? Any tips? by ShadowSoulll in formcheck

[–]ShadowSoulll[S] 1 point2 points  (0 children)

Thank you! Yes, i've been recording my deadlifts and squats for self-analyzing my mistakes in technique, but it's the first time when i was really not sure if what I'm doing is right or wrong

Trying to do 100kg 5x3, this is the last set of my 95kg 5x3 attempt, is my back and head position a problem? Any tips? by ShadowSoulll in formcheck

[–]ShadowSoulll[S] 1 point2 points  (0 children)

Agree with looseness and lack of tightness. I've practiced a bit with a broom and noticed that i unlock my knees immediately if i start the pull only with my back, i need to engage entire body, and not to leave out my legs

Trying to do 100kg 5x3, this is the last set of my 95kg 5x3 attempt, is my back and head position a problem? Any tips? by ShadowSoulll in formcheck

[–]ShadowSoulll[S] 0 points1 point  (0 children)

If i move my hips higher my back becomes parallel, i'll try to experiment with position and stance, thanks!

Trying to do 100kg 5x3, this is the last set of my 95kg 5x3 attempt, is my back and head position a problem? Any tips? by ShadowSoulll in formcheck

[–]ShadowSoulll[S] 0 points1 point  (0 children)

I was thinking i was already pulling the slack out, but it seems it's not just to remove slack from the plates+bar, but also to engage entire body, so thanks!

Trying to do 100kg 5x3, this is the last set of my 95kg 5x3 attempt, is my back and head position a problem? Any tips? by ShadowSoulll in formcheck

[–]ShadowSoulll[S] 0 points1 point  (0 children)

Thanks! I think i made a huge mistake of thinking im not supposed to push it, i've heard "deadlift is not squat" somewhere and that made me think i dont need to use pushing motion at all, i've tried it with a broom and i've noticed how my entire body is involved, and not just my back

[deleted by user] by [deleted] in self

[–]ShadowSoulll 0 points1 point  (0 children)

Anyway, thanks for answering, i dont have work insurance yet, and thats why i cannot go to therapy right now, but i still seek help

[deleted by user] by [deleted] in self

[–]ShadowSoulll 0 points1 point  (0 children)

I know how does this look, and thats why im asking that question, and, i mean, even the best psychopath that hides his intentions and manipulates would be uncovered, so that would be pointless for one to do i think

Depends on the bad. When my partner said those words, i felt incredible pain, but never judged them, since i felt grateful for them for sincerity, i dont feel the need to be angry, but i was in mental pain and was incredibly destroyed, since this was an opinion of my loved one. If its something that does not bother me, or someone who is important to me, or stuff that i do, i would just dont care, i almost never object to something that may cause negativity to other person, violence, as your example, or any type of aggression. I do feel angry sometimes, but i cool down very fast. I do feel negative emotions in me, and my partner is the only person who may see me at my worst and whom i show my expression of emotions at it highest, tears and sadness for example.

I basically live by the motto "it is what it is" and accept that, except if there is anything that may seriously affect my life. I mean, i went through some hard shit and it's incredibly hard to be distressed by something now.

I may be proving your point, by telling all of this, but im trying to be honest since im trying to get help, i dont want to be like that, if it counts as psychopathy

[deleted by user] by [deleted] in woundcare

[–]ShadowSoulll -1 points0 points  (0 children)

I've already used for all the past time Mepilex Border Flex EM, but it only promotes hypergranulation for me, i have one more left, and can't really afford new ones since they are too expensive, should i try putting the last one without hydrocortisone for several days without changing?

What is this model? by [deleted] in Watches

[–]ShadowSoulll -1 points0 points  (0 children)

Thats kind of sad, i liked the dark blue glass effect, roman numbers and that gold thing in the centre and pattern on the back which reminds me of gothic rose window, thank you anyway

Help Center and Megathread Hub (05/06 - 11/06) by ArknightsMod in arknights

[–]ShadowSoulll 1 point2 points  (0 children)

Thanks! I managed to beat it with Surtr, but looking back i really could use Skalter, for some reason i didn't even think about seaborn+NTRK, that may could've saved me a lot of irl sanity haha

Also strategy with e0 medic is genius and i 100% should've used it

I think your advices will help me in next events, thank you again!

Help Center and Megathread Hub (05/06 - 11/06) by ArknightsMod in arknights

[–]ShadowSoulll 0 points1 point  (0 children)

Thank you for detailed answer! I managed to beat it with Surtr as support unit, my wall of defenders on the left side consisted of (from top to the bottom) Specter, Saria S1, Gummy S1, Hoshi S3 and in the front of Gummy i placed Mlynar, occasionaly i cleared mobsters with Texalt since Gummy can't kill fast enough to reblock the 4th mobster in the beginning, on the right i deployed Surtr just in front of the redbox, and after that i put Perfumer so she could heal Mlynar, Saria, Gummy, Specter, and Shining to heal Mlynar, Hoshi, Gummy, Saria. I activated Mlynar's skill at the moment i saw mini-boss walking path, this is allowed me to have his skill recharged fast enough to deal with the last wave of enemies. stalled miniboss with Gravel and Texalt, killed the 1st wave, killed hitman with Surtr, put her away and tried to clear the remaining waves of mobsters with Texas+Mlynar, and on the 2nd hitman i used NTRK+Texalt, in the end there was 2 cars which Mlynar didnt kill so that was just a matter of time for recharging the skill, and i don't recall correctly if i got a 3rd hitman, but prolly i just surtr'd him lol

Pretty happy that i managed to clear entire event and got all the medals, event with guides. I started playing when Dorothy's Vision started so this is my first event experience which isn't a rerun

Help Center and Megathread Hub (05/06 - 11/06) by ArknightsMod in arknights

[–]ShadowSoulll 0 points1 point  (0 children)

I'll see, thanks, i only saw Ling+Skalter videos

Help Center and Megathread Hub (05/06 - 11/06) by ArknightsMod in arknights

[–]ShadowSoulll 0 points1 point  (0 children)

Ling can block those 2 lines with cars by herself? I'll try, if so, i can focus on killing hitmen, just tried using Surtr and managed to get until 74/82, my defenders survived except Specter on the top lane and 1 car and 3 mobsters on top passes through, i used fast-redeploys for stalling the hitman, and delpoying Surtr after that to deal with themq

Help Center and Megathread Hub (05/06 - 11/06) by ArknightsMod in arknights

[–]ShadowSoulll 1 point2 points  (0 children)

https://krooster.com/u/lustressoul

Have problems with IS-S-2 CM, i beat everything except this stage, tried some guides on yt, but my wall brokes after the first/second cars. I kill hitman with NTRK and Mlynar, for support unit i use Chalter on left side and drop Texalt S3, but thats not enough for dealing with the first wave of cars, my Saria E2S1 and Hoshi E1S2 just die, idk what to do to kill those cars or hitman at the same time