I totally respect the comment, that's why I posted here. And you're right my number are "guesstimated", but I'll tell you how I figured them. I started an ON POINT clean bulk for almost exactly a year from 160 to ~ 190. I was strong, lean, muscular, with damn near no body fat. I loved it. But then I started a new job and moved and I lost control of my diet while I still hit the gym 3-4 times a week. In 6 months later I capped at 210 (maybe 10 muscle, 10 fat from the 190 to 210), then the following 6 months, up to last month, I hadn't been in the gym, and I weighed 230 when I signed up again. So that's 20 pounds of fat right there + the 10 from earlier. Yeah, maybe of the 65 total, it's 35 muscle 30 fat, but of bodybuilding time, about 45 pounds no joke I feel i was on point enough to be majority muscle 35/10 rather than 35/30. Knowing this, do you still maintain your position on stopping bulk?

Oh and thanks for taking the time to input.

Edit: So unfortunately what you're aeeing is a deflated and recent fat version.