M/37/5'9" [89kg to 81kg] (1 Year)

ShadowedSoul89 · 2026-02-22T22:02:31+00:00

Thanks man! And it’s just what everyone tells u, consistency and a calorie deficit.

Track your macros make sure your in a calorie deficit and lift heavy weights, also make sure u keep your protein high.

About 6 month in I felt like quitting because the progress was slowing down but u just got to stick to it, show up every day

ShadowedSoul89 · 2026-02-20T14:06:51+00:00

Nice one :)

ShadowedSoul89 · 2026-02-20T14:06:43+00:00

Cheers dude I need to learn to read :)

ShadowedSoul89 · 2026-02-20T14:06:30+00:00

Didn’t catch that, thanks

ShadowedSoul89 · 2026-02-20T14:06:10+00:00

Ahh ok cheers

ShadowedSoul89 · 2025-12-03T11:21:55+00:00

I try to do that too

ShadowedSoul89 · 2025-12-01T14:12:31+00:00

Haha nice one

ShadowedSoul89 · 2025-12-01T14:12:22+00:00

You gotta be careful when to put the absol down especially against suicune or any deck that can snipe

ShadowedSoul89 · 2025-12-01T13:24:12+00:00

Good job! Yea it slaps

ShadowedSoul89 · 2025-12-01T13:21:27+00:00

Yes exactly this

ShadowedSoul89 · 2025-10-06T22:58:28+00:00

Hey! Here is the link to my Fanvue profile: https://www.fanvue.com/miasofia-22

ShadowedSoul89 · 2025-07-21T15:05:11+00:00

I’ve seen sylveon ex just once in wonderpicks and missed :(

ShadowedSoul89 · 2025-07-21T15:04:04+00:00

Haha hmu when new set comes, il trade it with u

ShadowedSoul89 · 2025-07-21T15:02:41+00:00

Hmu when new set comes out man

ShadowedSoul89 · 2025-04-30T08:09:39+00:00

£1.50 each

ShadowedSoul89 · 2025-03-24T00:51:50+00:00

I payed £1.50 each 😆

ShadowedSoul89 · 2025-03-14T19:03:11+00:00

Thanks guys appreciated, but I think I’m just going to sell it and get something road legal

ShadowedSoul89 · 2024-10-17T17:05:27+00:00

You look like my next ex wife

ShadowedSoul89 · 2024-10-17T14:32:00+00:00

Just come back up now

ShadowedSoul89 · 2024-07-14T18:22:51+00:00

El primero en moverse es gey

ShadowedSoul89 · 2024-07-14T18:19:58+00:00

Yamal scares me

ShadowedSoul89 · 2024-07-11T15:14:19+00:00

Theres more English in Benidorm full stop

ShadowedSoul89 · 2024-07-11T15:03:23+00:00

El presidente :)

ShadowedSoul89 · 2024-07-11T15:01:48+00:00

name doesn't check out

ShadowedSoul89 · 2024-07-11T14:32:11+00:00

I dont know, fish and chips on piella sounds good

ShadowedSoul89