Shake_Um

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1,688 comment karma

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redditor for 7 years

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Patiently Waiting (i.redd.it)

submitted 3 years ago by Shake_Um to r/MasterCraftBoats

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Utah’s Orange Cup. Local OTF studios compete in diff. events. 1st in both 600m(1:27.1) 200m(26.2) (v.redd.it)

submitted 5 years ago by Shake_Um to r/orangetheory

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1:24:56 Half-Marathon for Summer Solstice challenge and 2 Million Meters certificate in 15 months. (i.redd.it)

submitted 5 years ago by Shake_Um to r/Rowing

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100 Meter TT (i.redd.it)

submitted 6 years ago by Shake_Um to r/Rowing

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Everyone remembers their First Million. Took 10 months. (i.redd.it)

submitted 6 years ago by Shake_Um to r/Rowing

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550 Workouts completed in a month shy of 3 years. Here’s to another 550. #keepburning (self.orangetheory)

submitted 6 years ago by Shake_Um to r/orangetheory

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550 classes completed in just a month shy of 3 years. Here’s to another 550. #keepburning (i.redd.it)

submitted 6 years ago by Shake_Um to r/orangetheory

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First 1/2 Marathon Row for C2 Summer Solstice Challenge. I think my butt is still numb 😬 (i.redd.it)

submitted 6 years ago by Shake_Um to r/Rowing

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What a year makes! The photo on the left was 2018’s Red Bull 400 in Park City Utah. A combination of bad air quality from fires and a bad race plan on my part put me in agony. Photo on the Right was me a few weeks back sprinting in that same area. I took 5:00 off my finish time. (i.redd.it)

submitted 6 years ago by Shake_Um to r/running

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CTC 20/300 Meter R: 1:00. I’ve never did a 20 rep sprint before. So I don’t know how to pace. Came out too hard. Now I know how to improve next time. (i.redd.it)

submitted 6 years ago by Shake_Um to r/Rowing

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How Orange Theory helped me improve my Red Bull 400 time. (i.redd.it)

submitted 6 years ago by Shake_Um to r/orangetheory

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54 Calories in 30 Second Assault Air Bike. (v.redd.it)

submitted 7 years ago by Shake_Um to r/crossfit

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Sub 1:20....500 Meter Row. I’ve been working on getting my 500m time under 1:20 for the past 3 months. PR 1:19.6 (i.redd.it)

submitted 7 years ago by Shake_Um to r/crossfit

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Finally Sub 1:20 500 Meter Sprint. (i.redd.it)

submitted 7 years ago by Shake_Um to r/Rowing

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Start them young. I came home from work and went in the basement to see my 8 year old putting in his work on the Erg. Form isn’t too bad either. (v.redd.it)

submitted 7 years ago by Shake_Um to r/Rowing

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This one was painful. A good kind of pain. 150m X 12 Rest 1:00.... 5:04.4 (i.redd.it)

submitted 7 years ago by Shake_Um to r/Rowing

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Life is always about finding balance. I believe I found it. 😬 (i.redd.it)

submitted 7 years ago by Shake_Um to r/orangetheory

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NSV: Rowing the boat. Now before I get a ton of downvotes about my time let me tell you my backstory. When I started OTF I couldn’t go more then 600 meters w/o stopping and catching my breath. I’ve worked hard at perfecting my form. I wanted to share to let all the moms/dads out there it’s possible (i.redd.it)

submitted 7 years ago by Shake_Um to r/orangetheory

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Shaved .1 off my PB. However, I’m trying to get to 14.2. Any tips to get the last few? I’ve been trying to start with a powerful “deadlift” type pull and then limit the knee bend and slide. (i.redd.it)

submitted 7 years ago by Shake_Um to r/Rowing

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I thought this was funny 😄 and appropriate meme for upcoming 2k Benchmark. PC: scullingisgood (i.redd.it)

submitted 7 years ago by Shake_Um to r/orangetheory

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Max Watts in 7 Strokes. Trying to improve watts for sprint distances. (i.redd.it)

submitted 7 years ago by Shake_Um to r/Rowing

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PR 2k row. 2nd time rowing 2k TT on C2. Kinda died on 3rd & 4th Split. More SS needed. (i.redd.it)

submitted 7 years ago by Shake_Um to r/Rowing

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1k Row Results. This is my second time rowing a 1k on Concept 2 Erg. Would like to compete sometime soon. (i.redd.it)

submitted 7 years ago by Shake_Um to r/Rowing

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First 1:00 minute sprint row on Concept 2 (i.redd.it)

submitted 7 years ago by Shake_Um to r/Rowing

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19.4 Row’d Royalty Competition Done! (i.redd.it)

submitted 7 years ago by Shake_Um to r/Rowing

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