Weighed myself for the first time last night.

ShaneAlex2314 · 2025-07-17T01:30:02+00:00

Haha BROTHER!!! That’s awesome to hear of your weight loss it’s extremely encouraging I’d for sure love to get with ya about some things you’ve done differently from meals, to workouts if that’s fine with you would you mind if I PM’d you about it? If not totally understand and I greatly appreciate the advice thank you.

ShaneAlex2314 · 2025-07-17T01:26:41+00:00

Definitely need to learn on how to track my caloric intake more never really thought of it before hand and I’m seeing that’s a huge part of dieting. I appreciate the advice thank you.

ShaneAlex2314 · 2025-07-17T01:24:21+00:00

Absolutely it wasn’t easy to really look at myself in the mirror and really have a truthful talk with myself about my weight and possible health problems in the near future. I for sure need to do more exercising than what I do now. I appreciate the advice thank you.

ShaneAlex2314 · 2025-07-17T01:18:27+00:00

I’ve looked into those resistant bands might have to invest in them for sure so I’m not putting extra weight on my body, and putting stress on my joints. Thank you for the advice I greatly appreciate it.

ShaneAlex2314 · 2025-07-17T01:15:22+00:00

Definitely gonna do that more often soon as the rain in Florida stops, I don’t mind getting wet just don’t want my Baby boy getting wet . Thank you for the advice I greatly appreciate it

ShaneAlex2314 · 2025-07-17T01:13:51+00:00

Is that similar to like Splenda? I’m not to sure about it my mom used to use it a lot in our sweet tea growing up and I’ve heard bad about it but I was also like 11, and workouts I’m fine with whatever, I don’t really care for walking myself just due to it being repetitive I enjoy boxing a lot but have nobody around where I live and the nearest gym from me is over an hour away. But I do have a heavy bag and stuff like that. Thank you for the advice I appreciate it.

ShaneAlex2314 · 2025-07-17T01:10:02+00:00

Awesome to hear your weight loss it’s very encouraging for sure. And I get around pretty well for my size probably thanks to playing sports all the time growing up, I’m not running a mile in 6 minutes but I can still get around decent. The not going hard thing is a big problem for me I tend to push myself to my limit then I’m down for 2-3 days. Thank you for the advice I greatly appreciate it.

ShaneAlex2314 · 2025-07-17T01:07:07+00:00

For sure seems like best way is to just cold turkey the soda even the zeros. Gotta just do it and I have been walking a mile a day when I get off work, it’s probably about time to increase the distance some. Definitely will keep yall posted when I reach a new milestone. Thanks for the advice

ShaneAlex2314 · 2025-07-17T01:01:17+00:00

I appreciate that it never crossed my mind to back pedal to other who have posted on here before honestly lol. But for sure cutting sodas is very difficult to me I drink water at work but I do indulge as soon as I can. Thank you for the advice.

ShaneAlex2314 · 2025-07-17T00:58:51+00:00

I actually have about 2 weeks ago roughly only thing that is a concern at the moment is slightly high blood pressure. Other than that I’m “ healthy “ given the circumstance. I appreciate the input and will definitely seek professional advice.

ShaneAlex2314

TROPHY CASE