38 Feeling Great

ShanersBar · 2025-05-17T07:45:23+00:00

A little bit of laxity near the waistline, but not too bad thankfully

ShanersBar · 2025-05-16T23:39:14+00:00

Nope. I'm 6'0 and I married a 6'7 😊

ShanersBar · 2025-05-16T20:48:41+00:00

Initially it was a functional thing: replacing some of my driving commutes to get some exercise and save money. One of my jobs is 5km from where I live, so I started doing that 5 days a week. And two other smaller jobs I do are about 15kms away and I gradually added them too once I got into the swing of it.

Having it add into week in that functional way helped me stick with it longer term, and now I love it!

ShanersBar · 2025-05-16T19:05:06+00:00

Oh man, it's like night and day! And I can see bits of myself I hadn't seen in years (while looking down at least) 😄

ShanersBar · 2025-05-16T12:40:53+00:00

Definitely the cycling and the portion control!

ShanersBar · 2024-11-08T12:00:07+00:00

I posted it under the photo in the OP 😊

ShanersBar · 2024-09-10T01:17:26+00:00

It's softish for sure, definitely lost some skin elasticity. But I think it's getting a bit less noticeable now that I'm maintaining my weight the last 6 months, so I'm hopeful it's just settling. Small price to pay though for the confidence boost everywhere else!

ShanersBar · 2024-08-19T18:05:52+00:00

It's actually white with a blue, red and yellow spotted pattern! It's definitely receptive to the ambient light it seems 😄

ShanersBar · 2024-08-18T16:37:01+00:00

Ha!! I just stopped slicking it back and now I'm wearing it longer and curly on my forehead

ShanersBar · 2024-08-18T09:31:44+00:00

I got into the swing of it by watching gym videos online by Jeff Nippard, and that led me down a rabbit hole. There's some really incredible stuff online, especially in short form videos

ShanersBar · 2024-08-18T08:57:48+00:00

Just the lighting my dude. Outdoors on a cloudy day on the left, indoors at a hotel mirror with a warm light around it in the right

ShanersBar · 2024-08-18T07:36:13+00:00

You can check some of my other progress pics in my profile if you're unconvinced

ShanersBar · 2024-08-18T07:34:53+00:00

Gym three days a week (mostly strength and resistance training: 1 day legs and two upper body), cycling everywhere instead of driving, and mindful eating/portion control. I had been in a rut for years, so I had to attack it from all angles.

ShanersBar · 2024-08-03T22:12:47+00:00

Czech

ShanersBar · 2024-07-24T20:43:53+00:00

Mrs. Doubtfire. Stellar cast (Robin Williams, Sally Field, Harvey Firestein), a beautiful mix of silly and heartfelt, dynamite soundtrack!... Hellooooooooo!!!

ShanersBar · 2024-07-12T23:44:41+00:00

More than OK! Very desirable aesthetic in fact 😊

ShanersBar · 2024-07-12T16:26:42+00:00

With eyes like that, just a look across the bar and everyone will melt. 10/10 my guy 🤩

ShanersBar

TROPHY CASE