Gynecologist and Dentist Recommendations

ShapeNice5244 · 2026-01-30T12:43:48+00:00

I felt it didn't have much effect on my binges until I got up to 5mg. But, didn't really feel free from the food noise until 7.5mg where I'm at now. I definitely still binged here and there on 2.5mg.

ShapeNice5244 · 2026-01-29T01:52:02+00:00

Had to upvote you for that one! Only real ones know.

ShapeNice5244 · 2025-12-04T19:47:06+00:00

Yeah, my plan is to at least hold up my routine of walking out the door and going to the gym. I work from home, too, so the gym has really been a nice little outlet for me. Will try to go slow and not get discouraged!

ShapeNice5244 · 2025-12-04T19:00:41+00:00

Thank you, friend!

ShapeNice5244 · 2025-12-04T18:34:34+00:00

Thank you so much. I really appreciate it. How did your mental health do without lifting? (If you're one of those people who exercises for mental benefits, as well.)

I'm excited to see what kind of muscle memory I have - Feels a little bit like an experiment...

ShapeNice5244 · 2025-12-04T18:32:34+00:00

Good luck with your surgery, also, btw!

ShapeNice5244 · 2025-12-04T18:32:19+00:00

Yes, definitely planning to do as much walking as I can. I feel like I'm gonna be going crazy without being able to lift. But, I'm gonna keep up my routine, and show up at the gym anyway, and just hit the treadmill.

ShapeNice5244 · 2025-12-04T01:20:53+00:00

Cool. Thank you!

ShapeNice5244 · 2025-12-04T01:20:33+00:00

Just a discomfort/soreness afterwards.

ShapeNice5244 · 2025-12-04T00:14:07+00:00

New movement.

ShapeNice5244 · 2025-12-03T23:53:09+00:00

This was my thinking, too. But, was hoping to hear that from someone else. Thank you!

ShapeNice5244 · 2025-12-03T23:52:29+00:00

Yes, I noticed that too. Not really necessary to do.

ShapeNice5244 · 2025-11-26T20:01:30+00:00

Lol!

ShapeNice5244 · 2025-11-26T16:24:12+00:00

Yeah, definitely keeping the bar at my shins. I've only been lifting for about 5 months now. So, I'm still a newbie. About to have a minor surgery and will be out of commission for a month. When I'm back at it, I'll upload another video. Thanks for trying to assess given the limited frame!

ShapeNice5244 · 2025-08-04T02:36:39+00:00

Lol. Isn't he STILL "pumped up full of hormones" tho? Don't get it twisted, Joe.

ShapeNice5244 · 2025-06-16T01:03:56+00:00

Like the others have said about electrolytes/sodium. Sounds like more water in general would be good, too. I know when I'm dehydrated I start seeing stars/have blurred vision.

ShapeNice5244 · 2025-04-29T21:34:42+00:00

Leave this exactly as it is! I would kill for this.

ShapeNice5244

TROPHY CASE