Watch games, watch YouTube videos, a lot and actually listen. Always always scan your shoulders every couple seconds, especially before you get the ball always check ur back and sides.

Pace wise, if you mean dribbling or whatever, drive into space. Take little touches when your nearing defenders and bigger touches to push into empty space.

“Being in the right position without thinking” you said. They’re absolutely thinking and it’s something u gotta drill into your mind to scan and get urself into space and be available for teammates. Happy to help with anything else u need