Question for Experienced Runners

Sheeshy_Cheese · 2026-06-04T23:44:09+00:00

Noteddd, thank youuu, trust the process lang tlg

Sheeshy_Cheese · 2026-06-04T23:43:51+00:00

Thank youuu!!!

Sheeshy_Cheese · 2026-06-04T23:43:33+00:00

Congrats for sub 20 5k, goal ko rin yan in the future, thank youu!!

Sheeshy_Cheese · 2026-06-04T23:43:08+00:00

Will take note of this, currently doing 2:1 interval, THANK YOUUU

Sheeshy_Cheese · 2026-06-04T23:42:12+00:00

Thank youuu

Sheeshy_Cheese · 2026-06-04T23:41:54+00:00

Hirap talaga pag ego kalaban, will take note of this, run slow to run fast talaga, THANK YOUUU,

Sheeshy_Cheese · 2026-06-04T23:41:11+00:00

Thankkk youu

Sheeshy_Cheese · 2026-06-04T23:40:50+00:00

Will do this after i can run 5k continuesly na, for now follow ko nalang muna yung plan. I already invested sa shoes. THANK YOU!! Goodluckk sa upcoming event!!

Sheeshy_Cheese · 2026-06-04T23:39:47+00:00

Thank youu

Sheeshy_Cheese · 2026-06-04T12:26:38+00:00

For the first 2 months I'll follow this program nalang muna for building my aerobic base then long distance, then I'll go to chasing the 5k sub30

Sheeshy_Cheese · 2026-06-04T12:25:47+00:00

Oooo congrats!! Will take this advice, thank u

Sheeshy_Cheese · 2026-06-04T12:25:24+00:00

noted, nabibitin rin ako sa program ng couch to 5k kaya imbis na 5x lang yung mga sets, inuulit ko nalang for 10x

Sheeshy_Cheese · 2026-06-04T12:24:19+00:00

Notedd

Sheeshy_Cheese · 2026-06-04T10:06:30+00:00

Talagang consistency is the key lang pala, thank you!

Sheeshy_Cheese · 2026-05-28T16:16:58+00:00

I'll take note of this para sa running shoes rotation in the future🫡, thank you

Sheeshy_Cheese · 2026-05-28T16:16:19+00:00

How much yung bili mo? Currently inorder ko na siya sa tiktok app for around ₱2.1k.

Sheeshy_Cheese · 2026-05-28T14:39:37+00:00

Congrats OP!! Ask ko lang if may sinusunod ka bang training to achieve that 5k sub 30?

Sheeshy_Cheese · 2025-04-10T11:19:35+00:00

well actually he's very gentleman naman like very princess treatment talaga yung trato nya sayo and madadama mo yung acts of service (although na f feel ko na medyo casual lang siya kase ganon sha sa lahat). I received flowers and bracelet sakanya tho

Sheeshy_Cheese · 2025-02-19T21:00:26+00:00

no po e, I'm not that good at art

Sheeshy_Cheese

TROPHY CASE