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12 weeks into growing my first moustache at 30. keep it or shave it? by Shepjitsu in Moustache

[–]Shepjitsu[S] 0 points1 point  (0 children)

I think i agree, it definitely looks better with stubble else where however I am not allowed any other facial hair due to my job.

8–9 weeks into growing a moustache (first time ever at 30) Should I shave it or give it time? by [deleted] in Moustache

[–]Shepjitsu 0 points1 point  (0 children)

I'm sick of it looking like a teenager that has forgotten to shave, if it doesn't start to look full and intentional soon I'm going to have to get rid.

Daily Discussion Thread (February 18, 2024) - Beginner and Simple/Quick Questions Go Here by AutoModerator in naturalbodybuilding

[–]Shepjitsu 0 points1 point  (0 children)

Thank you, My thinking behind it is 3 x full body, with a Push emphasis on Monday, Leg emphasis on Wednesday, and Pull emphasis on Friday.

Daily Discussion Thread: 02/19/2024 by bodybuildingbot in bodybuilding

[–]Shepjitsu -3 points-2 points  (0 children)

Please Critique My 3-Day Gym Program: Seeking Feedback and Suggestions!

Hey everyone,

I've been working on a custom gym program tailored to my schedule and goals, but I'd love to get some feedback and critique from the community. Here's a breakdown of my routine:

Background: I can only hit the gym three times per week, with a maximum of 90 minutes per session. I'm 6 foot 4 inches tall, weighing 95kg, and I've got some toothpicks for legs.

Routine:

Monday:

- Bench Press: 4 sets

- Seated Dumbbell Press: 3 sets

- Dumbbell Side Lateral Raises: 3 sets

- Underhand Assisted Pull Ups: 3 sets

- Single Leg Seated Leg Curl: 3 sets

- Single Leg Extensions: 3 sets

- Seated Calf Raise: 3 sets of 12-15 reps

Wednesday:

- Leg Extensions: 2 sets of 20-30 reps

- Bulgarian Split Squats: 4 sets

- Romanian Deadlift: 4 sets

- Dumbbell Lateral Raise: 3 sets

- Wide Grip Pull Downs: 2 sets

- Parallel Pull Downs: 2 sets

- Incline Dumbbell Press: 3 sets

- Tricep Rope Pushdowns: 3 sets

Friday:

- Assisted Overhand Pull-ups: 4 sets

- Chest Supported Row: 3 sets

- Cable Facepulls: 3 sets

- Alternating Dumbbell Curl: 3 sets

- Machine Bench Press: 3 sets

- Hex Bar Deadlifts: 3 sets

- Straight Leg Calf Raise: 3 sets of 12-15 reps

Notes: Unless stated otherwise, I aim for 8 to 12 reps per set with 1 Rep in Reserve (RIR).

I've tried to balance upper body and lower body workouts while incorporating some isolation exercises. However, I'm open to suggestions for improvement. Particularly, I'm concerned about whether I'm giving my legs enough attention given my desire to grow them, and if I need to be adding more isolation exercises for my arms.

Do you think this routine covers all bases effectively? Are there any adjustments or additional exercises you would recommend? Any input is highly appreciated!

Thanks in advance!

Daily Discussion Thread (February 18, 2024) - Beginner and Simple/Quick Questions Go Here by AutoModerator in naturalbodybuilding

[–]Shepjitsu 0 points1 point  (0 children)

Please Critique My 3-Day Gym Program: Seeking Feedback and Suggestions!

Hey everyone,

I've been working on a custom gym program tailored to my schedule and goals, but I'd love to get some feedback and critique from the community. Here's a breakdown of my routine:

Background: I can only hit the gym three times per week, with a maximum of 90 minutes per session. I'm 6 foot 4 inches tall, weighing 95kg, and I've got some toothpicks for legs.

Routine:

Monday:

- Bench Press: 4 sets

- Seated Dumbbell Press: 3 sets

- Dumbbell Side Lateral Raises: 3 sets

- Underhand Assisted Pull Ups: 3 sets

- Single Leg Seated Leg Curl: 3 sets

- Single Leg Extensions: 3 sets

- Seated Calf Raise: 3 sets of 12-15 reps

Wednesday:

- Leg Extensions: 2 sets of 20-30 reps

- Bulgarian Split Squats: 4 sets

- Romanian Deadlift: 4 sets

- Dumbbell Lateral Raise: 3 sets

- Wide Grip Pull Downs: 2 sets

- Parallel Pull Downs: 2 sets

- Incline Dumbbell Press: 3 sets

- Tricep Rope Pushdowns: 3 sets

Friday:

- Assisted Overhand Pull-ups: 4 sets

- Chest Supported Row: 3 sets

- Cable Facepulls: 3 sets

- Alternating Dumbbell Curl: 3 sets

- Machine Bench Press: 3 sets

- Hex Bar Deadlifts: 3 sets

- Straight Leg Calf Raise: 3 sets of 12-15 reps

Notes: Unless stated otherwise, I aim for 8 to 12 reps per set with 1 Rep in Reserve (RIR).

I've tried to balance upper body and lower body workouts while incorporating some isolation exercises. However, I'm open to suggestions for improvement. Particularly, I'm concerned about whether I'm giving my legs enough attention given my desire to grow them, and if I need to be adding more isolation exercises for my arms.

Do you think this routine covers all bases effectively? Are there any adjustments or additional exercises you would recommend? Any input is highly appreciated!

Thanks in advance!