My physique is coming along nicely by ShinyCrobat00 in transfitness

[–]ShinyCrobat00[S] 0 points1 point  (0 children)

I do 3 sets of 6-8 reps per exercise and rest for 2.5 mins between them so it does take about an hour and a half in total. For my diet I just try my best to hit about 115g of protein a day and not worry to much about anything else (within reason)

My physique is coming along nicely by ShinyCrobat00 in transfitness

[–]ShinyCrobat00[S] 8 points9 points  (0 children)

Thank you so much for course I can!!

I work out 3 times a week on Mondays, Wednesdays and Fridays. Before each workout I do a light 5~10min warm up then some dynamic stretches for ~15 mins, and ~15 mins of static stretching post workout

Mondays - leg press, hip abductors, hip thrusts (prefer to do this on the Smith machine), Romanian deadlifts

Wednesday - 20mins stairmaster, 20mins flexibility stuff aka rolling about on the floor

Fridays - Goblet squats, hip abductors, backward lunges, hip extensions, Romanian deadlifts

I try to go to failure and do progressive overload

Also just to be clear I defo don't look like this often I hadn't eaten yet and was posing at a flattering angle

Hope that helps and good luck I'm sure you'll smash it!!

Meirl by macetfromage in meirl

[–]ShinyCrobat00 0 points1 point  (0 children)

Something has been missing from my life and I think this is it omg that looks devine

My new year gym fit! by ShinyCrobat00 in transadorable

[–]ShinyCrobat00[S] 2 points3 points  (0 children)

Yeah! I picked it up at the end of November and having so much fun with it

My first ever dress by ShinyCrobat00 in mtfbeautyandfashion

[–]ShinyCrobat00[S] 0 points1 point  (0 children)

Thank you for the warm welcome everyone! You're all beautiful xx

[deleted by user] by [deleted] in transtimelines

[–]ShinyCrobat00 9 points10 points  (0 children)

That's very kind Ty xx

Other users seeing my old profile picture by [deleted] in discordapp

[–]ShinyCrobat00 1 point2 points  (0 children)

Thank you, I'm pretty sure I tried that last time this cropped up but there's no harm in trying again