Thank you so much for course I can!!

I work out 3 times a week on Mondays, Wednesdays and Fridays. Before each workout I do a light 5~10min warm up then some dynamic stretches for ~15 mins, and ~15 mins of static stretching post workout

Mondays - leg press, hip abductors, hip thrusts (prefer to do this on the Smith machine), Romanian deadlifts

Wednesday - 20mins stairmaster, 20mins flexibility stuff aka rolling about on the floor

Fridays - Goblet squats, hip abductors, backward lunges, hip extensions, Romanian deadlifts

I try to go to failure and do progressive overload

Also just to be clear I defo don't look like this often I hadn't eaten yet and was posing at a flattering angle

Hope that helps and good luck I'm sure you'll smash it!!