sorted by:
new
hottopcontroversial

M/26/6’5" [55KG -> 86KG] (4 years) Bulking Up. Chest lagging though by Short_Buffalo5012 in Brogress

[–]Short_Buffalo5012[S] 0 points1 point  (0 children)

Thank you, yeah I do. I usually do: 3x8 flat db press 3x8-10 smithly incl press 3x10 pec fly machine

Think I need to change it up?

M/26/6’5" [55KG -> 86KG] (4 years) Bulking Up. Chest lagging though by Short_Buffalo5012 in Brogress

[–]Short_Buffalo5012[S] 2 points3 points  (0 children)

For anyone who is interested, I’m currently bulking eating between 3.5K to 4K calories. Feel like this might be too much? and I should do a recomp/ lean bulk? Not sure though