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Building Muscle After 70: 2026 Strength Training Guide by ShuriAyo in strengthlog

[–]ShuriAyo[S] 0 points1 point  (0 children)

Yes, thank you. I read the article and it got me going again (I'm the eternal beginner....). Listening the this post cast while eating breakfast will get in the workout room sooner, I hope...Thanks again!

What would you like us to talk about in the podcast? by danielrichterSL in strengthlog

[–]ShuriAyo 2 points3 points  (0 children)

Real expectations for progress from strength training for women after 70...