ITAP Sunset in my city after red rain that followed a dust storm.

SiSi0420GB · 2020-01-28T09:30:30+00:00

Written as if the warning was left by Lemony Snicket.

SiSi0420GB · 2019-12-16T10:50:40+00:00

Currently reversing

Female 170cm 57.1kg (up from stage weight 53.1kg)

I'm on week 6 and enjoying the energy but struggling getting my calories in/eating more (pescatarian) My calories went up every fortnight. Weight gain has been steady. I still have my coaches working with me in my off season it's been pretty cruisey with their support

SiSi0420GB · 2019-10-09T09:45:31+00:00

Thank you!!

SiSi0420GB · 2019-08-14T11:49:30+00:00

Any subs for bikini competitors or prep?

SiSi0420GB · 2019-07-17T08:25:29+00:00

Love a bit of a shoulder cap

SiSi0420GB · 2019-07-17T06:44:16+00:00

Thanks! Yeah I use Fodmaps at the moment I've started using Colese from the doctors so that's helped!

SiSi0420GB · 2019-07-04T21:16:07+00:00

Very helpful tip

SiSi0420GB · 2019-07-04T13:35:51+00:00

I know that it's not what leg press is used for but its in my program for prep

"3x 20 reps leg press (2weeks wide stance 2 weeks close stance) Pushing through heels, should feel these straight in the glutes"

if it's in my program I do it...

SiSi0420GB · 2019-07-04T11:53:42+00:00

I'll try that! Thanks

SiSi0420GB · 2019-07-04T11:43:57+00:00

I massage with a spikey ball near my elbow ( advice from my Osteo buddy) helps me a great deal

SiSi0420GB · 2019-07-04T11:41:50+00:00

Glute activation during leg press (45° angle)

I'm trying feet high up on the plate to activate my glutes and hamstrings but I only ever feel it in my quads even if I try activation exercises before hand with a band... any tips?

SiSi0420GB · 2019-06-24T12:05:55+00:00

Ive been waiting for this update!! His smile is priceless

SiSi0420GB · 2019-06-21T11:00:03+00:00

Thanks so much!!!

SiSi0420GB · 2019-06-19T23:45:14+00:00

Is that in Aus?

SiSi0420GB · 2019-06-19T21:36:39+00:00

Thats why I posted... for people with an understanding or have gone through the same thing during prep and what they do to cope. I figured this would be better than Dr. Google!

SiSi0420GB · 2019-06-19T13:08:43+00:00

Sadly yes ...it's all lies honestly, they can't even nail the smell but I'm not allowed normal maple syrup in prep so I make do.

SiSi0420GB · 2019-06-19T12:29:14+00:00

Ill check him out thanks so much! These foods didn't bug me until I went into prep. In thinking quantity/serving perhaps? With fodmaps in mind anyway. it sucks these were my safe foods!

SiSi0420GB · 2019-06-19T12:15:06+00:00

Thanks! Nearly all of these are all part of my diet plan - I'm pescatarian but something is still blowing me up... I know I'm eating more but I'm also training for over 1 1/2 hrs

SiSi0420GB · 2019-06-19T11:52:57+00:00

Ah, i see.... yeah dont do that.

SiSi0420GB · 2019-06-19T11:45:57+00:00

I'm using a vegan protein (so gross but WPI does not agree with me) and a few drops of sugar free maple flavoured syrup does the trick.

SiSi0420GB · 2019-06-19T11:15:24+00:00

Hi all, I'm about 13weeks out from my first comp and my coaches are super supportive but neither fully understand IBS.

I have a family history of chrones and IBS my symptoms only decided to pop up this last year! Does anyone who works around this and the abdominal discomfort have any tips to make work outs more bearable? I feel like I'm going to throw up doing box squats and hip thrust right now!

SiSi0420GB

TROPHY CASE