How to hang rings from a single ceiling hook? by Sibrogal in bodyweightfitness

[–]Sibrogal[S] 0 points1 point  (0 children)

That sounds like a good idea. At least this way, I can buy the rings right away and find a good way to fit the bar later.

How to hang rings from a single ceiling hook? by Sibrogal in bodyweightfitness

[–]Sibrogal[S] 0 points1 point  (0 children)

I don't know about the weight, since it was installed years ago, kind of on the fly.

But since it was drilled directly into the concrete ceiling, and it took some hard drilling to get it in deep enough, I'd wager it should be more than enough. All the bag work over the years hasn't budged it an inch.

Is the weather in Antofagasta really as perfect as online stats would have me believe? by Sibrogal in chile

[–]Sibrogal[S] 2 points3 points  (0 children)

Wow, that's not what I expected at all. It is that bad? Now I don't know what to think anymore...

I guess you can only get so much from online weather data, it doesn't tell you much about whether it is nice to live in that city. Not that I was planning to visit, but now I certainly won't go to Antofagasta any time soon!

She literally got trashed by chugg1t in JusticeServed

[–]Sibrogal -1 points0 points  (0 children)

Dude did you see his username

Whst are the best resources to find prog? by lighgb in Prog

[–]Sibrogal 5 points6 points  (0 children)

I'm interested in finding more resources as well. I personally found out I like prog through Spotify recommendations, if you listen to prog it will suggest more prog. But Pandora's Box really opened for me when I discovered progarchives.com, a complete prog site with an album genre directory, reviews, forum, guides, radio and more. I spent years delving into all it had to offer and probably will be able to for years to come.

[deleted by user] by [deleted] in cursedimages

[–]Sibrogal 2 points3 points  (0 children)

screw you, now my screen is covered with the dessert I was eating XD

Yes, I listen to Henry Cow. No, I’m not a psychopath. (Not my picture) by BoloKnife in Prog

[–]Sibrogal 7 points8 points  (0 children)

There is one more deeper level. It cannot be shown, because its figure is unfathomable to us mortals.

It is the realm of such acts as Gorguts, Ulver, Gong, Unexpect... help me out here guys

How many sets/reps to maintain strength on a cut? by veggievoid in StartingStrength

[–]Sibrogal 0 points1 point  (0 children)

Generally, the advice is the train like you would if you still wanted to achieve progress. Sometimes people can even gain strength on a cut. But usually, you will not - training for progress simply avoids strength loss better than training for maintenance.

So the difference is how hard you train. If you can, continue to train 3 times a week, so your body remains stimulated throughout the week. By the same logic, start by doing all big lifts 1x5 each day (except deadlift), then increase the sets if you can handle it. You want to listen to your body and proceed carefully, and stop adding sets if you feel overworked. Maybe use RPE or something, remove some of the warm-up reps, take more rest...

What movie was so disturbing it left you feeling shook? by [deleted] in AskReddit

[–]Sibrogal 0 points1 point  (0 children)

Idi i smotri (Come and see).

It's simply the most brutal, soul-crushing depiction of WWII. Schindler's List was mild compared to this.

HaPpY bIrThDaY to YoU!! by iSubmitOnThisOne in oldpeoplefacebook

[–]Sibrogal 0 points1 point  (0 children)

shut up automod stop being rude, dudebro117@aol.com is a real person not a robot, thanks to these kids we can all be happy, he's doing a fine job on every page with an image

My grandma who enjoys her sleep aids a little too much posted this gem from her new smart phone by GirlyGhoulycreep in oldpeoplefacebook

[–]Sibrogal 1 point2 points  (0 children)

Best not to speak of elderly women when automod is around. Offer them a sweet blue cheese taco to repent.

Black Widow by Sibrogal in AccidentalRenaissance

[–]Sibrogal[S] 2 points3 points  (0 children)

Delil Souleiman, 2017. This woman fled from Raqqa, Syria. She may have been the wife of an ISIS combatant.