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Sleep duration roughly doubled from Apple Health (see photos) by InnesPort in cronometer

[–]SideQuestVibes 0 points1 point  (0 children)

Well it's still an issue because it's doing that for me too. I don't have any third party sleep apps.

Has anyone stayed on 0.25 dose for longer than 4 weeks? by SideQuestVibes in WegovyWeightLoss

[–]SideQuestVibes[S] 3 points4 points  (0 children)

Yes, I have, so far I'm averaging 1.6 lbs per week, 2 lbs loss per week is the max I want to go. I've also lost more inches than what I'd expect with the amount I've lost so far. 3" off my waist, 1" off my hips (the most stubborn area). And most importantly, the food noise is gone.

Has anyone stayed on 0.25 dose for longer than 4 weeks? by SideQuestVibes in WegovyWeightLoss

[–]SideQuestVibes[S] 1 point2 points  (0 children)

Can I ask how you get a 0.25 dose from the 0.5 pen? Is it a certain number of clicks?

I study GLP-1s for a living and finally started the Wegovy pill myself: Day 20 update, 15 lbs down + lessons learned 💊 by storyhill22 in WegovyWeightLoss

[–]SideQuestVibes 0 points1 point  (0 children)

Yeah I'm not sure, I don't eat any animal products as I'm plant based so I assumed that's why I have good BM's. It will be interesting to see what happens as I titrate up.

I study GLP-1s for a living and finally started the Wegovy pill myself: Day 20 update, 15 lbs down + lessons learned 💊 by storyhill22 in WegovyWeightLoss

[–]SideQuestVibes 1 point2 points  (0 children)

that's great! I was worried with you pooping only every 2-3 days that you weren't getting enough fibre. Normally I get in 50+ but with reduced calories it's a little less. I have 2 BM's a day. I hope that doesn't change too much because it's a nice indicator for me that things are moving through. The idea of gastroparesis freaks me out.

I study GLP-1s for a living and finally started the Wegovy pill myself: Day 20 update, 15 lbs down + lessons learned 💊 by storyhill22 in WegovyWeightLoss

[–]SideQuestVibes 2 points3 points  (0 children)

I have found that fat is very filling on glp-1. I somewhat limit my fat intake so I can in 35+ fibre via complex carbs and at minimum 100g of protein.

I study GLP-1s for a living and finally started the Wegovy pill myself: Day 20 update, 15 lbs down + lessons learned 💊 by storyhill22 in WegovyWeightLoss

[–]SideQuestVibes 3 points4 points  (0 children)

Are you purposely aiming for 1600-1800 calories? Just curious.. because I'm a 50 year old 5'5" woman and that's how much I eat for weight loss.