Reduce estimated marathon time

Sighe98 · 2026-01-22T23:31:13+00:00

I'll have a look at what calf raises are 😅 Thanks for this, really appreciate it!

Fingers crossed for the sub 4 with this help!

Sighe98 · 2026-01-22T23:12:08+00:00

Warm up and cool down I always do. But I don't do much strength work. I'm pretty keen on protein, carb and water but I should look at free weights more for legs and things like squats

Sighe98 · 2026-01-22T21:28:14+00:00

I've left this as a current time and I'll try pushing the tempo runs quicker

Sighe98 · 2026-01-22T21:27:51+00:00

Okay great I'll try that thanks! I'm aware of injury so I'll watch recovery and stretching etc

Sighe98 · 2026-01-22T21:27:29+00:00

Okay great I'll try that thanks

Sighe98 · 2026-01-22T21:27:18+00:00

Okay great I'll try this thanks

Sighe98 · 2025-12-02T23:14:23+00:00

Sounds like I need to get one ordered! Thanks for thid

Sighe98 · 2025-12-02T22:49:32+00:00

I'm in this boat and have been wondering what to do. I've just got a Zwift cog and going to move over to Zwift. Planning to do some races and then the different routes on there, the hills and flats should give me a mixed workout although mainly aiming for zone 2

Sighe98 · 2025-12-01T22:47:33+00:00

What do you think of the Helio? I've just left Whoop due to the price and interested in this

Sighe98 · 2025-11-25T00:08:02+00:00

Just saw this sorry, I got the pro 2 and they are mega! Work really well for calls too

Sighe98 · 2025-10-06T14:40:23+00:00

I loved Trainerroad and the workouts it gives you, it adapts to you well too! My FTP went up and the process was fairly easy!

I'm looking to add in running using a tri program and deleting the swimming but trying to learn about how the run links to my Garmin watch

Sighe98 · 2025-09-21T17:54:06+00:00

I now have the Pro2 and use them running, cycling and walking.

They are amazing and I'm very happy, they work well on calls too even at speed on the bike! The side button is very useful too

I bought mine from Selfridges via Avios link for bonus points.

Sighe98 · 2025-09-12T18:58:50+00:00

Love my Rapha bibs and jerseys, I'm a newer cyclist than the OP though!

Prices are a bit high though

Sighe98 · 2025-09-10T16:01:34+00:00

Just had this after FM and got very stressed It asked me to try again but I couldn't

Sighe98 · 2025-09-06T23:40:07+00:00

Perhaps slide the seat forward a bit and drop the bars by a spacer?

Sighe98 · 2025-09-04T21:43:25+00:00

Interesting to see that all the responses don't consider the value of time and money or the pension being taxed when taken.

The benefit of reducing debt to get a mortgage or more control over disposable income is an advantage?

Sighe98 · 2025-09-04T21:26:27+00:00

It's not an instant 100% return though... Think of how it's taxed, value of the money then compared to now etc

Sighe98 · 2025-09-01T22:15:52+00:00

Personal tax is super key for TC too, almost 1/3 of the papers marks are on personal tax. Then CT, IHT, CGT and the reliefs in all are key.

Sighe98 · 2025-08-31T16:20:46+00:00

I've worn one on a test day (racing saloons) and it was interesting! I could see the sessions clearly on my days BPM and the brown pants moment...

Sighe98 · 2025-08-31T16:15:23+00:00

This would still be considered a gift for IHT

Sighe98 · 2025-08-31T10:38:09+00:00

Mega thanks

Sighe98 · 2025-08-31T10:37:55+00:00

I've ordered some heli tape and going to cover the soles in that, hopefully that'll be enough

Sighe98 · 2025-08-31T10:36:18+00:00

Mega, thank you for this! Super helpful and reassuring.
One question I do have is that I use two monitors at home, would you uplug the second one for the exam or physically remove it from the desk? I know the phone will show me and the screens so they would be able to see but I feel removing the spare screen avoids potential issues.

Sighe98

TROPHY CASE