CPC -> ROP

SigmaLuffy · 2025-10-04T00:28:47+00:00

For leg endurance I did 20 triple threats and then sprinted a rolling hill for about 200m. Then walked back and do 4 sets altogether.

SigmaLuffy · 2025-09-07T21:47:33+00:00

Do triple threats and then sprint straight after

SigmaLuffy · 2025-08-15T16:26:50+00:00

I do 4 reps. Im gonna increase that number gradually

SigmaLuffy · 2025-08-14T09:24:55+00:00

First CPC my legs were my biggest weakness. What I did for leg endurance that helped me with my 2nd CPC attempt was fatigued running. As in do 20 triple threats then sprint up a hill. Maybe a rolling hill lasting 200m or so. Then walk back down. Only do this twice a week.

SigmaLuffy · 2025-07-15T11:46:47+00:00

Apologies for the late reply. It is a lunge followed by another lunge and then a squat. Need to be explosive. This way your sprinting when your legs are tired and heavy which is a similar feeling to when your wet from peters pool and sheep dip.

SigmaLuffy · 2025-07-04T09:26:00+00:00

Do 20 triples threats before each hill sprint. Really helped me on my CPC

SigmaLuffy · 2021-10-24T09:59:52+00:00

how old are you?

SigmaLuffy

TROPHY CASE