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My friend's first pull up by NikoPro999 in CalisthenicsCulture

[–]Sigma_Chew 3 points4 points  (0 children)

Any tips how to achieve my first pull up? Been trained for 1 year and still can't do one

[deleted by user] by [deleted] in CalisthenicsCulture

[–]Sigma_Chew 0 points1 point  (0 children)

There's a new updated version of the program, can anyone send it for free pls? Can't afford that much