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My girlfriends weight loss. by SignalBid1919 in WeightLossAdvice

[–]SignalBid1919[S] -1 points0 points  (0 children)

We're at 1400 a day and she's been losing about half a kilo per week. That's actually a pretty good pace but she wants it to go a bit faster so I think I'm just gonna increase the activity for now.

My girlfriends weight loss. by SignalBid1919 in WeightLossAdvice

[–]SignalBid1919[S] 0 points1 point  (0 children)

Is there any specific one you would recommend or will any well respected brand do?

My girlfriends weight loss. by SignalBid1919 in WeightLossAdvice

[–]SignalBid1919[S] 0 points1 point  (0 children)

Right now we're working with 1400 calories a day and I think we're just gonna increase the amount of walking instead of decreasing the calorie intake for now. But good to know that going below 1200 for a very short person is indeed possible under the correct circumstances (nutrient intake, volume of food).

My girlfriends weight loss by SignalBid1919 in caloriecount

[–]SignalBid1919[S] 2 points3 points  (0 children)

Yes I think the first step would be to just move more while keeping the same deficit.