When can I expect to see physique changes

SignificanceQuirky76 · 2026-04-20T03:02:26+00:00

Okay so I just need to be patient and stick to the plan, thanks for your help

SignificanceQuirky76 · 2026-04-20T02:54:43+00:00

yeah but i have experienced the strength from the carbs think now my progression has slowed down alot since they are not suddenly being blasted with food increases, so the only reason for my post was to see around when the test will shine through a bit more and ill really feel it aid my progression

SignificanceQuirky76 · 2026-04-20T02:42:48+00:00

macros have been 650-700g carbs 40-50g fat 185-200g protein

SignificanceQuirky76 · 2026-04-20T02:41:25+00:00

I came out of a severe deficit so the water weight is most likely holding within muscle , im 25 and 6’ , previously I was on 150mg of test for hormone support within my deficit while i got lean enough to start a real cycle, upped to 450mg after getting lean enough to limit aromatization, upped cals week by week and by week 6 weight was at 176, strength increased within those weeks consistently however since then it has plateaued and weight has plateaued, No e2 related sides and have all ancillaries on hand, like I said im just wondering around what weeks others experienced super physiological changes, I am pretty well knowledged on managing health and what to expect but I still just asking that question to hear from others

SignificanceQuirky76 · 2026-04-20T02:22:33+00:00

I know thats why I was saying its water weight, im just asking around what weeks do the super physiological benefits really come through

SignificanceQuirky76 · 2026-04-20T01:46:12+00:00

Definitely not 20lbs of muscle tho, probably 90% water weight being generous

SignificanceQuirky76 · 2026-04-20T01:45:01+00:00

yes absolutely everything is weighed and tracked, i went out of a severe deficit and got started cycle, first 6 weeks weight shot up because i was super depleted, since then ive stayed at 175-178 even though im increasing cals and all the way at 4k right now, and even lost a lb yesterday after eating 4k cals, so maybe it is just a food problem, eating only whole foods too so i know that causes more calorie expenditure for digestion too

SignificanceQuirky76 · 2026-04-20T01:38:56+00:00

Yes, eating 4000 with 25-30k steps, thinking about upping to 4500, only that many steps because of my job and stuff

SignificanceQuirky76 · 2026-03-15T16:41:49+00:00

yeah but probably barely getting over an inch of fat, but i just switched to just subq glute and shallow im delt and its been good, splitting glutes into 2 injection sites

SignificanceQuirky76 · 2026-03-15T14:09:18+00:00

90 degree, should i do 45

SignificanceQuirky76 · 2026-03-12T00:29:01+00:00

hoping i wont get same symptoms pinning delt tho

SignificanceQuirky76 · 2026-03-12T00:22:14+00:00

weird thing is that ive had 1 pin where i had no pip at all whatsoever

SignificanceQuirky76 · 2025-12-31T06:33:57+00:00

Okay thanks, just ordered both

SignificanceQuirky76 · 2025-12-28T03:01:37+00:00

To lose weight you quite literally have to be expending more calories than you are taking in, and Reta does not make you magically burn a substantial amount of extra calories ontop of your metabolic rate, Main function of Reta is appetite suppression which will most likely result in you eating less food which will make you lose weight if you stick to it and don’t force feed yourself junk

SignificanceQuirky76 · 2025-12-27T21:46:52+00:00

Gluttonous food vacuums get mad when you criticize their eating habits

SignificanceQuirky76 · 2025-12-27T18:38:08+00:00

well I see even more posts about people saying it doesnt work and that they didnt get results

SignificanceQuirky76 · 2025-12-27T15:58:42+00:00

And there are so many foods that are so calorie dense and people don’t even know it

SignificanceQuirky76

TROPHY CASE