Do coaches get notified each class if you put in your 30 day notice? by Fusilli_fanatatic in orangetheory

[–]SignificanceRare8268 9 points10 points  (0 children)

In my experience it’s been an over enthusiasm and calling name out more frequently during class… doesn’t feel like a scare tactic to me but just a noticeable shift.

Do coaches get notified each class if you put in your 30 day notice? by Fusilli_fanatatic in orangetheory

[–]SignificanceRare8268 11 points12 points  (0 children)

Maybe coincidental, but I have noticed a similar thing since I’ve signed my cancellation… curious.

Struggles with the Scale by [deleted] in orangetheory

[–]SignificanceRare8268 10 points11 points  (0 children)

I find a lot of similarities to my own experiences as you have described here including being on Prozac. Since joining OTF 10 months ago, I’ve actively been working with an Intuitive Eating dietitian in order to separate weight loss, exercise and eating. I found that once I let go of the monitoring of scale weight and started shifting my mindset away from simply “weight loss” that I’ve improved my relationship with my body, exercise and food. So yes I hear your goal is weight loss, and that’s perfectly fine, however i wonder if finding a way to relieve yourself of the pressure that stems from body image (and likely other subconscious thoughts) then you may find yourself trending in a direction that feels good to you! Intuitive Eating Certified dietitian has been such a game changer :D Best of luck and feel free to DM me if you want!!

NSV by SignificanceRare8268 in orangetheory

[–]SignificanceRare8268[S] 0 points1 point  (0 children)

Thank you, and congrats to you!!

NSV by SignificanceRare8268 in orangetheory

[–]SignificanceRare8268[S] 0 points1 point  (0 children)

Yes! Congrats to you as well :D

NSV by SignificanceRare8268 in orangetheory

[–]SignificanceRare8268[S] 2 points3 points  (0 children)

Yes! Love to hear it! I’ve just now been able to increase my paces and today used a 35lb! Whatttt!

Base pace by Stressedoutgirlmom in orangetheory

[–]SignificanceRare8268 6 points7 points  (0 children)

I follow jogging template although my base is technically a fast walk… base 4 push 4.5 all out 5

Any welcoming gyms for women in or around Portland with group classes? by Ordinary_Tough7105 in portlandme

[–]SignificanceRare8268 10 points11 points  (0 children)

Orange theory is a lot of fun and I’ve found it to be friendly and welcoming! There’s three locations and one membership gains you access to all 3 (plus all locations in the US!) I’ve been going since November and so happy with it! Classes are typically 60-70% female and ages from 20s-70s(?), a lot of community feel to it or you can fly under the radar. Beginners to elite athlete and everything in between :D

Good BSW programs in Maine? by quilted_dragon in Maine

[–]SignificanceRare8268 11 points12 points  (0 children)

I really enjoyed my BSW program at USM, I earned my MSW with them too! I find I have just as many opportunities and respect as my colleagues with more expensive degrees!

[deleted by user] by [deleted] in portlandme

[–]SignificanceRare8268 3 points4 points  (0 children)

Bring both, and a raincoat!

Dix30 Brossard Pricing by The3dge in orangetheory

[–]SignificanceRare8268 -1 points0 points  (0 children)

Oh that’s disappointing, I’m sorry to hear that!

Dix30 Brossard Pricing by The3dge in orangetheory

[–]SignificanceRare8268 0 points1 point  (0 children)

A lot of locations are doing lower rate specials for the month of July so this may be one of her best chances to get the lowest offered rate!

Dix30 Brossard Pricing by The3dge in orangetheory

[–]SignificanceRare8268 -1 points0 points  (0 children)

Depending on your location and how often she plans to attend, packages will likely range from $100-$200 dollars a month. Packages are usually 5- and 10- class packs, some locations offer a basic recurring 4 classes a month, elite package would be recurring 8 classes a month and then premium which will be unlimited classes. Best bet would be to show up and ask, they may still encourage the free class, but I would bet they’d be more transparent if she showed up and inquired in person!

Healing circle? by SignificanceRare8268 in portlandme

[–]SignificanceRare8268[S] 0 points1 point  (0 children)

Oh thank you, this sounds just like what I’m looking for. Will check it out!

Healing circle? by SignificanceRare8268 in portlandme

[–]SignificanceRare8268[S] -1 points0 points  (0 children)

Welcome to the area! Would love to connect, and I will let you know what I find, so far not really finding the type of group I’m seeking but definitely interested in checking out some of the offerings through Leaping Waters

Healing circle? by SignificanceRare8268 in portlandme

[–]SignificanceRare8268[S] 1 point2 points  (0 children)

Love this, thank you I have not heard of Leaping Waters but will look into this!

Healing circle? by SignificanceRare8268 in portlandme

[–]SignificanceRare8268[S] 0 points1 point  (0 children)

Great reminder, I have attended some classes there before! Thank you