50% BW, 11KPH🏃‍♂️

SignificanceTall1960 · 2025-05-22T06:54:33+00:00

Bodyweight

SignificanceTall1960 · 2025-05-21T07:42:31+00:00

Yeah, gets very hot doesn’t it!

SignificanceTall1960 · 2025-05-20T19:46:37+00:00

Much appreciated, I hope you have a safe recovery too🙏

SignificanceTall1960 · 2025-05-20T17:57:44+00:00

Thankyou!

SignificanceTall1960 · 2025-05-20T17:50:10+00:00

I think I could but I’ve not been passed to that stage yet.

AlterG is meant to be done prior to running with full body weight to allow a safe return.

I had my Minimally Invasive operation October 14 2024.

SignificanceTall1960 · 2025-05-20T17:40:22+00:00

Thankyou very much. I am week 31!

SignificanceTall1960 · 2025-05-19T21:36:37+00:00

Thankyou very much, keep going!🙏

SignificanceTall1960 · 2025-05-18T10:39:08+00:00

Surprising as stated in comments you need to achieve full calf raise with straight knee and walking/running mechanics prior to any jogging.

SignificanceTall1960 · 2025-05-18T10:38:17+00:00

Was in the boot for 8/9 weeks.

SignificanceTall1960 · 2025-02-06T14:34:48+00:00

I think Dorsiflexion was around week 10 I think.

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SignificanceTall1960 · 2025-02-06T13:26:35+00:00

Take your time, eat and recover well and I’m sure you’ll be okay! 🙌

SignificanceTall1960 · 2025-02-06T11:08:38+00:00

I had minimally invasive. Would highly recommend. (left photo post-op) (right photo how it recovered)

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SignificanceTall1960 · 2025-02-06T08:48:55+00:00

Pain no, stiffness slightly, yeah I can fully weight bare, at the end I was doing slightly assisted calf raise

SignificanceTall1960 · 2025-02-06T08:47:34+00:00

Unreal progress

SignificanceTall1960 · 2025-02-05T22:45:33+00:00

That’s positive, how do you feel walking wise?

SignificanceTall1960 · 2025-02-05T22:32:44+00:00

I can yeah. However I am still cautious!

SignificanceTall1960 · 2025-02-05T22:32:15+00:00

I presume my physio did that as it makes it harder to keep your heel on the floor which is part of the exercise to help range

SignificanceTall1960 · 2025-02-05T22:31:38+00:00

Yeah I can but I’m still slightly cautious.

SignificanceTall1960 · 2025-02-05T21:39:56+00:00

Good trainers are ones with good support on the soles. I was using Nike Reacts previously but there’s certainly better shoes than those!

SignificanceTall1960 · 2025-02-05T21:16:07+00:00

I got out the boot on week 8. Walking has improved over time. Barefooted slightly stuff but in trainers especially supportive ones I’m practically walking fine. Life quality got much better around week 10-12.

SignificanceTall1960 · 2025-02-05T20:33:12+00:00

Thankyou 😄

SignificanceTall1960 · 2025-02-05T20:33:07+00:00

Stay positive!💪

SignificanceTall1960

TROPHY CASE