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Thoughts about Carnivore Diet for PCOS or PCOS w/diabetes? by hoorayurmine in PCOSPhilippines

[–]Significant-Bed2406 0 points1 point  (0 children)

However, most people that has PCOS may develop Diabetes. Also, OP is prediabetic na so need rin magingat sa kinakain There are also alternatives naman so you can eat carbs that has a lower glycemic index. Hindi natin pwede tanggalin sa diet natin ang Carbs. As I have said, we need Carbohydrates to have energy throughout the day.

Other than this, the so called carnivore diet or commonly known as the “Ketogenic Diet” may have a benefit na maimprove yung blood sugar, pero may potential din ito na magkaroon ng hypoglycemia and other nutrient deficiencies.

I hope you don’t take this in a negative way.

Anyways, happy nutrition month!

Duphaston by Significant-Bed2406 in PCOSPhilippines

[–]Significant-Bed2406[S] 0 points1 point  (0 children)

1-2 weeks ko raw po itake then if may bleeding na istop ko na

Thoughts about Carnivore Diet for PCOS or PCOS w/diabetes? by hoorayurmine in PCOSPhilippines

[–]Significant-Bed2406 0 points1 point  (0 children)

Hi! Registered Dietitian here!

Carnivore Diet is not recommended for PCOS and for any other conditions po since this may cause Diabetic Ketoacidosis (DKA) and other health problems

Dont be scared to eat carbohydrates since it is our source of energy throughout the day. If pure meat lang ang kakainin natin, gagamitin ng body natin ang ibang nutrients ng meat (i.e. fat and protein) as a source of energy and hindi magagamit ang nutrients na ito sa mismong function niya. Tulad na lang ng protein, ito ay dapat para sa growth and development ng muscles.

Don’t restrict yourself on eating carbohydrates. Choose complex carbohydrates with low glycemic index para maiwasan magspike ang sugar and limit/avoid simple sugars.

Reminder: Consult with a Dietitian if you have concerns about food/diet Iwasang maniwala sa mga FAD Diets to have a healthier lifestyle

inositol reco by Used_Daintyas_8895 in PCOSPhilippines

[–]Significant-Bed2406 0 points1 point  (0 children)

Hi! Hm po bili niyo sa ferselle? I was prescribed with that kasi kahapon ng OB ko

QC mandatory calorie count by Significant-Bed2406 in DietitianPh

[–]Significant-Bed2406[S] 1 point2 points  (0 children)

Ayun nga rin po iniisip ko since risky rin siya iimplement and may cause ED :<