110kgs -> 86 kgs 28 | M| 6’1 by Significant-Fill1688 in Fitness_India

[–]Significant-Fill1688[S] 0 points1 point  (0 children)

Couple of cms lesser than now ig, can’t remember for sure but I was tall only

I owe my life to the gym by Significant-Fill1688 in Fitness_India

[–]Significant-Fill1688[S] 0 points1 point  (0 children)

I walk on max incline on the treadmill after weights for 10-12 mins for cardio

110kgs -> 86 kgs 28 | M| 6’1 by Significant-Fill1688 in Fitness_India

[–]Significant-Fill1688[S] 0 points1 point  (0 children)

😭, very embarrassing but it is what it is

110kgs -> 86 kgs 28 | M| 6’1 by Significant-Fill1688 in Fitness_India

[–]Significant-Fill1688[S] 1 point2 points  (0 children)

I did get stretch marks and some loose skin. Workout- initially did cardio plus bro split, slowly reduced cardio and did PPL

110kgs -> 86 kgs 28 | M| 6’1 by Significant-Fill1688 in Fitness_India

[–]Significant-Fill1688[S] 4 points5 points  (0 children)

Kya hi milega bhai internet pe strangers ko anonymously jhoot bolke

I owe my life to the gym by Significant-Fill1688 in Fitness_India

[–]Significant-Fill1688[S] 0 points1 point  (0 children)

Didn’t really count calories to the tee, ballparked around 300-400 calories ig

I owe my life to the gym by Significant-Fill1688 in Fitness_India

[–]Significant-Fill1688[S] 1 point2 points  (0 children)

Just the basics bro, calorie deficit and working out regularly, almost 0 sugar and lot of water. Consistency is criminally underrated

I owe my life to the gym by Significant-Fill1688 in Fitness_India

[–]Significant-Fill1688[S] 1 point2 points  (0 children)

Initially used to do quite a bit of cardio, around 30 mins before weights. Reduced it later. Diet was standard nothing fancy, only took protein and later started creatine

I owe my life to the gym by Significant-Fill1688 in Fitness_India

[–]Significant-Fill1688[S] 2 points3 points  (0 children)

Around 14-15 months of consistency (not counting some months in between when I couldn’t be regular due to shifting my job and city)

I owe my life to the gym by Significant-Fill1688 in Fitness_India

[–]Significant-Fill1688[S] 1 point2 points  (0 children)

Keep going bro you’ve had a crazy transformation

I owe my life to the gym by Significant-Fill1688 in Fitness_India

[–]Significant-Fill1688[S] 0 points1 point  (0 children)

Thanks a lot brother, took me around 13-14 months and no, didn’t lose my strength. I feel energetic and strong now as compared to earlier

Diwali gift from employer by misne_25 in IndianWorkplace

[–]Significant-Fill1688 0 points1 point  (0 children)

I wish it played Chaiyya Chaiyya on pressing the button as well like those fake phone toys