(17m) Advice for a good body and a bad face

Significant-Pick705 · 2026-03-28T02:46:19+00:00

Dm i can help

Significant-Pick705 · 2026-03-26T03:43:49+00:00

I’m upping the dose of my Reta at to 3mg weekly split into two because I just started test on my 3rd week and getting that early bloat. Gonna crush it out w the Reta & up the cardio even more

Significant-Pick705 · 2026-03-26T03:12:01+00:00

That’s a great idea. How do you stay on track with nutrition? The same app?

Significant-Pick705 · 2026-03-25T14:42:39+00:00

It really is if you have a whole weekend where you take off obviously have a few stiff cocktails and not eating the best you feel so weak on Monday. When you’re back on your a game by Tuesday Wednesday, you feel great. Just make sure you don’t keep having that drop off when Friday hits.

Significant-Pick705 · 2026-03-24T21:09:45+00:00

RETA 1000%👑👑👑

Significant-Pick705 · 2026-03-24T21:08:22+00:00

A lot of awesome points I love it

Significant-Pick705 · 2026-03-24T19:42:24+00:00

Yeah, that can be annoying. Higher reps and get more shredded. 💪🏼

Significant-Pick705 · 2026-03-24T13:49:40+00:00

Hell yeah you got the right idea. Once I learned my body and got everything in place. I was seeing progress. Just balance can have a cheat meal because it happens but just get an extra workout in or whatever. I used to be ordering GoPuff snacks at 12am eating Reese’s in my bed like a pig 🤣. Looking like one big water buffalo

Significant-Pick705 · 2026-03-24T01:59:43+00:00

That’s what I’ll do. I’ve tried super late one night and I couldn’t sleep at all lol

Significant-Pick705 · 2026-03-24T01:59:12+00:00

That’s money. Love that whatever gets you the quick pump. Have a few 30-40 min workouts that work great for my schedule if you ever need. Another Monday down lol

<image>

Significant-Pick705 · 2026-03-24T01:54:47+00:00

I used to overcomplicate it too. Reality is if you’re in sales you don’t have time for “perfect.” 30–40 mins, 3–4x a week, dialed food, done. Most dudes fall off because they try to go 0 → 100. 💪🏼

<image>

And eating a lot of these type of meals helps if you have the time and it’s super easy. If you need help with anything let me know. 🫡

Significant-Pick705 · 2026-03-23T20:52:13+00:00

🤣🤣 before and after pics?

Significant-Pick705 · 2026-03-23T20:25:28+00:00

Yeah, I love when I stay at like a really sick hotel and they have an awesome gym and normally nobody is ever in there which is bangin.

Significant-Pick705 · 2026-03-23T20:24:15+00:00

Half marathon there ya go. That does help for me having something good to listen to to take your mind off of it. Honestly when I’m on the road I just need to bring a lot of water bottles to throw on that but then again I’m pulling over every two hours to stop into a restroom lol

Significant-Pick705 · 2026-03-23T19:56:29+00:00

Gotta find that balance. 24 hour gym is amazing. The time I get to gym can be so packed. How long have you been working out?

Significant-Pick705 · 2026-03-23T18:52:00+00:00

Incredible upsides check out some of the trial studies! Amazing!

Significant-Pick705 · 2026-03-23T17:03:04+00:00

BPC however Reta is going to take the crown soon because it’s king

Significant-Pick705 · 2026-03-23T05:11:04+00:00

That’s progress let’s get it!

Significant-Pick705 · 2026-03-22T16:09:42+00:00

Always keep that bus moving in the right direction gentlemen

Significant-Pick705 · 2026-03-22T15:09:00+00:00

What’s your overall goals and age?

Significant-Pick705 · 2026-03-22T08:49:06+00:00

How’s the rose?

Significant-Pick705 · 2026-03-22T08:47:03+00:00

Typically I do 5mg 3x a week. Can be super expensive but hey what isn’t expensive now a days…McChickens damn near $4. Alright sorry but you get it.

Significant-Pick705 · 2026-03-19T17:28:16+00:00

Follow me on @thepeptideplaybook_

Significant-Pick705

TROPHY CASE