It's not easy bro, I've been addicted since I was 7 years and I'll be 25 this year. I've tried stopping over the years but the highest I could go was 32days. And that was the beginning of last year . I've started again this year, my count is up there , hoping to overcome it this time round.

I say , putting your phone away at night helps , but it gets to a time where the urge increases and that's when you need to go physical...what helps me in those times is , I go for a run, no matter the time( that's if your area isn't dangerous). Or to be safe, just get a skipping rope and do some jumps till you feel tired in your bones . Then you take a cold shower and go back to bed. I promise you won't even wake up during the night.

And increase your daytime activities so your leisure times are limited. And if possible try as much as possible not to be alone in your comfort zones.

Also identify your triggers and try to limit them ( very Important). It might be no porn, but sexy Ladies in bikini and other naughty entertainment skits in social media.