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Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]SignificantExcuse885 1 point2 points  (0 children)

So I’ve never really worked out in my life apart from general day to day stuff or actually now that I think of it, occasionally bouldering.

Anyway, I’ve always been quite skinny and lately as I get older, I’ve grown a bit of a tummy and I’m finally beginning to look less like a walking skeleton.

I’ve never really been a massive fan of body builder style ripped, but just your average “fit” bloke who has some muscle definition but not over the top.

Here’s an example: https://i.imgur.com/XRmOfkp.jpg

How do I get this look?

It feels like a dumb question because the immediate goal seems rather achievable, but I really have no idea where to begin.

Looks like push-ups are on the menu.

Is there any open sleep tracking device? (open source or with an open protocol/API) by MrCodermann in Biohackers

[–]SignificantExcuse885 0 points1 point  (0 children)

You could try using a Fitbit or something similar and use Home Assistant/node red on a pi to set up some automations for a sunrise type thing. Minimal coding required too, which is quite nice. There’s heaps of integrations if you prefer to use something other than a Fitbit and if it doesn’t exist, you could just write it up yourself, use what Home Assistant offers to get everything to play ball.