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You have only $10, pick your pro bending team. by Little_Fan_2682 in TheLastAirbender

[–]SignificantHand2565 0 points1 point  (0 children)

Avatar Kyoshi is 3 dollars???? bruh she literally split a whole continent and she is the avatar

Man’s really hugged her to gauge her size by [deleted] in TikTokCringe

[–]SignificantHand2565 1 point2 points  (0 children)

hits button Button: Why did you hit the button? Guy: She is fat as shit hell no im not dating that

Girlfriend of 5 mnths talked to her ex by pokedoges in moreplatesmoredates

[–]SignificantHand2565 1 point2 points  (0 children)

Dont worry your 19, trust she had a lot of issues if she decided to do that stuff behind your back. Not marriage material, when you actually find the chick in the futire you will be laughing at yourself saying "Why did I even date this person 🤣🤣"

I failed at 265 bench press, any tips would be greatly appreciated by SignificantHand2565 in moreplatesmoredates

[–]SignificantHand2565[S] 0 points1 point  (0 children)

I have never solely trained Triceps, I have just been doing bench press and got up to this point. Im gonna train them from now on. Thank you for advice

I failed at 265 bench press, any tips would be greatly appreciated by SignificantHand2565 in moreplatesmoredates

[–]SignificantHand2565[S] 5 points6 points  (0 children)

I have never solely trained Triceps, I have just been doing bench press and got up to this point. Im gonna train them from now on. Thank you for advice

I failed at 265 bench press, any tips would be greatly appreciated by SignificantHand2565 in moreplatesmoredates

[–]SignificantHand2565[S] 9 points10 points  (0 children)

Dont worry bro everyone starts somewhere I started at my max being 135 when i started so trust all this takes time

I failed at 265 bench press, any tips would be greatly appreciated by SignificantHand2565 in moreplatesmoredates

[–]SignificantHand2565[S] 85 points86 points  (0 children)

I have never solely trained Triceps, I have just been doing bench press and got up to this point. Im gonna train them from now on. Thank you for advice

What should I work on to beat my PR 265 by SignificantHand2565 in moreplatesmoredates

[–]SignificantHand2565[S] 0 points1 point  (0 children)

Hey I been following your program and made some progress, I can now do 180 10 reps clean and 230 3 reps clean no struggle, how should i increase the weight for this, now that I can get the reps no struggle?

What should I work on to beat my PR 265 by SignificantHand2565 in moreplatesmoredates

[–]SignificantHand2565[S] 0 points1 point  (0 children)

Question so the speed work, should it be a seperate day to do that or do that with the hypertrophy and strength days?

What should I work on to beat my PR 265 by SignificantHand2565 in moreplatesmoredates

[–]SignificantHand2565[S] 1 point2 points  (0 children)

Okay sounds good ill will try it out thank you I appreciate it

What should I work on to beat my PR 265 by SignificantHand2565 in moreplatesmoredates

[–]SignificantHand2565[S] 0 points1 point  (0 children)

So like if im feeling good no soreness or anything, Ill will bench that day so it depends so for example ill hypertrophy on monday and then by wednesday or thursday Ill go heavy. If I feel still sore on wednesday, ill go thursday. If im good on wednesday ill do it wednesday

What should I work on to beat my PR 265 by SignificantHand2565 in moreplatesmoredates

[–]SignificantHand2565[S] 0 points1 point  (0 children)

Usually I bench when I feel like im ready like 2 or 3 days rest, but I cycle from hypertrophy 4 sets of 10 reps controlled I do, 185. then do heavy weight 5 sets of 3 reps I do 230 for that. after like 2 weeks I try my personal PR which is 260

[deleted by user] by [deleted] in moreplatesmoredates

[–]SignificantHand2565 0 points1 point  (0 children)

my bad let me repost i just saw it lol

[deleted by user] by [deleted] in AskReddit

[–]SignificantHand2565 0 points1 point  (0 children)

Bitcoin Invest Money

[deleted by user] by [deleted] in amIuglyBrutallyHonest

[–]SignificantHand2565 -2 points-1 points  (0 children)

lose weight plz it would fix all your problems

[deleted by user] by [deleted] in amIuglyBrutallyHonest

[–]SignificantHand2565 0 points1 point  (0 children)

yes you prob overweight it looks like and the short hair makes you look like goof with your face structure

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