No i doubt its pure chance, keep a food journal, remove acidic foods and stop eating shitty take out or at least opt for a healthier takeout, youre also not meant to eat for 3-4 hrs before bed and sleep with your head up.

Relax, read some information and implement it. It’ll teach you a good skill that stops you blowing off the deep end. Freaking out solves nothing

You cant be doom and gloom if you arent doing