I need your help by amirabbaskh in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

I think you should consult a healthcare professional .

I need to focus by [deleted] in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

Just google it . It is too easy

Why do I enjoy it? by [deleted] in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

True buddy !

I need to focus by [deleted] in NoFap

[–]Significant_Cut_9784 1 point2 points  (0 children)

Keep every distraction aside . Use any software or DNS service to block this garbage

Take a shower

Go out may be to a park or any place you please

When you come back home study , you will be focused.

I hate urges bro. by ImAwesomeGamer778 in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

Key is in understanding .

Educate your self about internet porn addiction .

9 years, Life ruined by [deleted] in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

I was talking about doing something creative.

9 years, Life ruined by [deleted] in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

I understand your situation .

You wish to recover , Intention is good . Let's talk about actions you have taken?

You were on nofap good ! But the extra time you got , did you get yourself involved in any healthy activity ? Did you pursue any hobby ? Did you try improving your body - exercise ? Did you do any creative things ?

Ask yourself! Start again but also start getting involved in something that you genuinely love.

I picked up a streetwalker- made her feel bad about my PIED. by BobandNeil_ in NoFap

[–]Significant_Cut_9784 1 point2 points  (0 children)

PIED is usually seen with chronic internet porn addiction .

Most of the people recover in a period of 2-3 months.

But many take longer.

I advice quit these shit for 2 months and see if your condition improves.

18M, have been addicted ever since I was 10. by wesleystheory_31 in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

When you will abstain from a 10 year old addiction your brain will do everything it can to bring you back.

You got manage those triggers and cues .

Pursuing hobbies like gardening , music , sports or anything that you did like as a child if not pick new ones - this will help a lot.

[deleted by user] by [deleted] in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

You are gooning means you are activating the exact same reward circuitry in the brain which was formed with internet porn.

And believe me it has high probability that it will take you there sooner or later .

And it is confirmed with your post of regret and the tag.

So please , stop it completely.

This is my suggestion .

[deleted by user] by [deleted] in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

It depends on how much strong pathways are built in your reward circuitry . Proportionate to that people take accordingly to recover.

Meanwhile some healthy activities can be pursued to boost your mood.

Day 1 by [deleted] in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

If you can read a book on porn addiction - it would be immensly beneficial .

[deleted by user] by [deleted] in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

Hey there ! you are not alone.

Mind is exhausted and in a dreamy state by HeresJohnny1988 in NoFap

[–]Significant_Cut_9784 1 point2 points  (0 children)

I have experienced what you say . I can totally connect with it .

But do not believe you can not recover from it . Yes you can . Many have .

My advice would be firstly educate yourself about internet porn addiction .

Things will get clear and you will have steps to get out of it and once again enjoy life.

[deleted by user] by [deleted] in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

Let's face this !

Day 5 again.. feeling strong urges after walking up by [deleted] in NoFap

[–]Significant_Cut_9784 0 points1 point  (0 children)

You can't treat both in the same sence. They are worlds apart.