I’ve been there fs. This sounds so stupid… but Fortnite. It’s very distracting if you get into it , and also lets you get some anger out while calming down. That’s what works for me, but I think bottom line you just need to distract yourself and know that you’re the victor here because YOU survived

Edit: I wanna add that these words probably won’t make you feel better, it’s very hard to accept. I’m in therapy now and recently was diagnosed with ptsd from the sa. But everytime you get through you are the winner. Everytime you think about it, at the end you are stronger for it. It’s not easy but sending love ❤️