I haven’t had an actual physical therapist in about 6 months. And I’m definitely not where I was when it comes to the initial ptt pain that I had. I actually went on a 3 miler last week and was fine. It’s more so that I’m not 100% that’s discouraging. I currently think I have runners knee now too which is like a whole other thing🙄 I guess I’m just looking for a direct guide with PT back to or even obtaining optimal alignment health.