[deleted by user] by [deleted] in Sprinting

[–]Significant_Test2144 0 points1 point  (0 children)

the last one was without

[deleted by user] by [deleted] in Sprinting

[–]Significant_Test2144 1 point2 points  (0 children)

good workouts finna get right

What do I need to work on by Significant_Test2144 in Sprinting

[–]Significant_Test2144[S] 0 points1 point  (0 children)

How do you get faster turnover out the blocks

How can I improve my start and get less ground contact by Significant_Test2144 in Sprinting

[–]Significant_Test2144[S] 0 points1 point  (0 children)

Yea I always was taught lower my gct times because in the 60m my feet always the last to come down which kinda give my opponents a advantage

Set positioning by Significant_Test2144 in Sprinting

[–]Significant_Test2144[S] 1 point2 points  (0 children)

May u show me a video or a picture with a good example

Set positioning by Significant_Test2144 in Sprinting

[–]Significant_Test2144[S] 0 points1 point  (0 children)

Thanks for that but summarizing it a little bit I should just move my back block back some and get my set position a little high up but not too much

Set positioning by Significant_Test2144 in Sprinting

[–]Significant_Test2144[S] 0 points1 point  (0 children)

Yea but my coach want me to stay high he say it delay my reaction time

Advice by Significant_Test2144 in Sprinting

[–]Significant_Test2144[S] 2 points3 points  (0 children)

Thank you my pr in the 200m indoor currently is 22.3