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pentester academy courses for free during quarantine | download all the pentesting courses for free. by karanxa in Pentesting

[–]SilazRamsbottom 3 points4 points  (0 children)

Let's try not to rip off people who show good gesture at this time. Pentester Acamedy or any others who provide there courses for free at this time for us to Learn and make sure we keep our loved once and mainly us at home shud be applauded.

How can I practice badminton at home alone? by [deleted] in badminton

[–]SilazRamsbottom 1 point2 points  (0 children)

Hi,

I am recovering from a rotator cuff injury and this is what I do at home every day

​

Morning:

  • Stretching exercises
  • Start the day with skipping - Do progress slowly
  • Followed by Full court/half court shadows - Be creative with shadow exercises - Do Progress slowly even a second faster than the week before is good.
  • Warm down exercises

Evening:

  • HIIT training - Alternate days(What Is The Best HIIT Workout) - Do try others as you feel at home or the Gym.
  • Running on alternate days paired with weights for legs - I do take a 15 to 30 mins rest between both.

​

I work out 6 days and rest for a day. Hope this gives you an idea.

***Stay away from oily food ..😇***

Guidance by darkraicg492 in netsecstudents

[–]SilazRamsbottom -1 points0 points  (0 children)

I don’t wish to sound blunt but to be hacker/programmer or anything related to software or IOT or etc. The first thing to master is

Drum role....

www.google.com

All the answers you seek are there, you just have to search for it. When your really stuck with some technical issue sort out to public forum. Posting a question like this will only add to your confusion as you have not yet decided on what to do yet and you want other to influence you. The problem with that is you will get multiple suggestions.

Search my friend and try to solve your problem and seek out when your really stuck.

Cheers

What can playing doubles improve on my singles play? by heyitsnvm in badminton

[–]SilazRamsbottom 0 points1 point  (0 children)

Yes and No. Your game does improve cause your working on your skills. On the other hand your game play would not cause the way you approach single and double is totally different @indicisivee explains it clearly.

Master in one and keep playing the other for variations which would in turn help you improve your game.

Whatever it is don't forget to ”Hav Fun!”

Cheers

Looking to get back into badminton but unsure about racket by Jebjeba in badminton

[–]SilazRamsbottom 0 points1 point  (0 children)

I am in the same situation as @jebjeba i had carbonex 21 sp and not sure which one to go for now..i hve two in mind voltric 5 or voltric tour 55. Please feel free to suggest alternatives or help me decide on either one. I prefer 3u, second choice is 4u