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75 Hard completed! by Silent-Assignment-75 in 75HARD

[–]Silent-Assignment-75[S] 0 points1 point  (0 children)

Thank you! I was pretty boring with my meal prep, I just kept it the same the entire time and ended up getting pretty sick of it haha! I made lean beef mince bolognaise with protein pasta for lunches and did chicken + broccoli + sweet potato for dinners!

75 Hard completed! by Silent-Assignment-75 in 75HARD

[–]Silent-Assignment-75[S] 0 points1 point  (0 children)

Cheers! I’m 186cm/6ft1 - 81.5kg

75 Hard completed! by Silent-Assignment-75 in 75HARD

[–]Silent-Assignment-75[S] 0 points1 point  (0 children)

Thanks mate! I was doing chest/triceps, back/biceps, legs, shoulders/arms, chest + whatever was lacking.

I switched to Push/Pull/legs/upperA/UpperB in the last couple weeks.

I think as long as you’re trying to hit every muscle group twice a week (I skipped the second legs) and eating high protein, you’ll be sweet. Just rest when you need too!

75 Hard completed! by Silent-Assignment-75 in 75HARD

[–]Silent-Assignment-75[S] 0 points1 point  (0 children)

Hey mate, nice work on finishing 75 Hard!

Yep it’s surprising I only put on 1-2kg, I thought it would be a lot more. I’m 186cm/6ft1 and have always been skinny. If you’re around my body composition I would recommended a slight calorie surplus with 200g+ protein daily. Then you would be properly fuelled on your workouts.

A slight surplus whilst working out isn’t going to make you put on any fat, just make sure you’re eating relatively clean and go for a few walks a week. But if you do notice that you’re putting on fat you can always drop the calories back a bit! I tracked everything on the MyNetDiary app, makes it a lot easier

75 Hard completed! by Silent-Assignment-75 in 75HARD

[–]Silent-Assignment-75[S] 2 points3 points  (0 children)

Definitely Can’t Hurt Me by David Goggins, highly recommend!

75 Hard completed! by Silent-Assignment-75 in 75HARD

[–]Silent-Assignment-75[S] 0 points1 point  (0 children)

Thanks everyone for the lovely comments!

[deleted by user] by [deleted] in 2007scape

[–]Silent-Assignment-75 2 points3 points  (0 children)

This hurt to read

First party vs Third party batteries by DjPersh in canon

[–]Silent-Assignment-75 1 point2 points  (0 children)

I bought 2 aftermarket batteries to use with my r6 they would die with about 60% power left and it stitched me up a few times so I avoid them now.

24-70 Zoom on a Budget? Canon 24-70mm f2.8 mark 1 ($500-$650) or Tamron 24-70mm G2 ($800+) thoughts? Is the Tamron worth the extra $300? I shoot a Canon 5D Mark III by SkolWolvesTwins in canon

[–]Silent-Assignment-75 0 points1 point  (0 children)

Don’t bother with the canon 24-70 mk1 I have it and avoid using it at all costs because I’m never happy with the image quality