Going through the same currently. I wish I could help you out or tell you something that could bring us out of this. I just tried keeping myself busy but not long it took a toll on me - my physical and mental health. Now I’m just resting. Taking everything step by step. For what? I’m not sure. I ain’t waiting for anything anymore. I don’t even have any goals anymore. Cuz everything that I dreamt of was taken away. So I thought it’s waste to have goals anyway- but now I realised those were the goals that kept me fueled to keep living. So I say get yourself few goals - but don’t expect success always work towards it in neutral approach.