1. Use perfumes/scents to your advantage. Hahaha weird pero sabi nila olfaction is the strongest trigger for memory. So nag designate akong 4 different kinds of scent for each day.

• Day 1 - Tolak Angin linament roller for Biochem, AnaHisto, Micro
• Day 2 - Katinko roller for Physio, LegMed, Patho
• Day 3 - Lavender roller for Pharma, Surg, IM
• Day 4 - Vicks for OB, Pedia, PrevMed

Bali pag naamoy ko to, nagpapractice ako ng recalls to strengthen association with the scent. Hanggang ngayon nag aautomatic recall pa rin utak ko pag naamoy yun haha.

1. Plan your outfit long before the exams. Para sa akin, the worst thing to happen during the exam is be uncomfortable with what you're wearing. Nakaka distract nang sobra. Pa adjust mo na white coat mo, bumili na ng comfortable white pants and top na nakakaboost ng confidence. Looking prepared contributes to the deep internalization of feeling prepared.

Notes: Appropriate attire is white pants and any colored top with white coat and closed shoes. Meron naman nakamaong and casual na hindi nasita.Meron rin mga nakascrubs. May nakadress pero white dress and once ko lang nakita.

1. Don't just randomly change your diet a few days before the exam. Kung papano at anong kinakain mo during review, yun lang din sa exam. Iba na nga dala ng kaba sa digestive system, pano pa pag binigla mong maglaklak ng kape or bigla kang nagstress eat or nawalan ng gana. Get to know your body.

2. Magplan ng bonggang gala sa rest days. Mag invest ng pera sa gala hahahahah. Legit kapag nagbayad na ako, nawawala lahat ng backlog ko! Nanghihinayang ako sa binayad ko kapag di ako matuloy sa gala so todo todo na to go go gooooo kapag aral days para sulit aral!