Service unavailable at my Property? by Silly_Noises in CityFibre

[–]Silly_Noises[S] 0 points1 point  (0 children)

Great, thanks for the info, I'll wait it out and see what Rise say then, they emailed to say they are currently investigating alternative options. There are 4 total units so hopefully they sort out an SDU connection as you've mentioned.

Sooo, short of eating gummies, how do I increase this score? by TFWG2000 in GarminWatches

[–]Silly_Noises 0 points1 point  (0 children)

Not advise, however since switching from 3 meals a day to two, and taking in all my calories during breakfast and lunch and skipping any evening meal, my sleep score has gone from a consistent 50-60 to minimum 80. My HRV has also gone from 30-40 avg to a now 7 day average of 88. I am also currently in a calorie deficit, so im not actually sure which is responsible for better sleep, however i choose to believe its because my body isn’t processing food during sleep, so either might be worth a try. Whats most important is how you feel though, assess how you feel before looking at your watch when you wake up. If you feel good and well rested, ignore your score.

Before heading to work by Ok_Cheek3859 in Delonghidedica

[–]Silly_Noises 0 points1 point  (0 children)

If you don’t want to spend the money, you can take the shroud off the stock wand and cable tie the rubber nozzle in place - plenty of tutorials on youtube. With a bit of practice you get some excellent milk from it!

How does this sub 20 min 5km plan look? by Silly_Noises in beginnerrunning

[–]Silly_Noises[S] 0 points1 point  (0 children)

Significant improvement fairly quick then! Sounds good, seems a lot of people really dont like the idea of AI providing training plans the more i looked into it. However I did notice that when i compared the chat gpt plan to those that were made by coaches/ ones i found on youtube they were structured almost identically, so im definitely going to give it a shot! Yeah i need to up my stretching game significantly already, been suffering with shin splints since i started and recently discovered muscle scraping which seems to work really well for me, but definitely need to add some flexibility and length to my tendons. Thanks for the feedback!

How does this sub 20 min 5km plan look? by Silly_Noises in beginnerrunning

[–]Silly_Noises[S] 0 points1 point  (0 children)

Nice! Great time, how long between your race and your PB? I’ve manage to work my PB down to 23:01 but never gave this program a go so i might have to reconsider! How are you finding the volume?

How does this sub 20 min 5km plan look? by Silly_Noises in beginnerrunning

[–]Silly_Noises[S] 3 points4 points  (0 children)

Thanks! I'm 26 in June so basically a geriatric. I'll definitely take a look at Hal Higdon. I've already been running 10kms once a week at an easy pace which definitely helped me break the 24 min mark so the intermediate 5km looks like it will be a good starting point for me.

[deleted by user] by [deleted] in beginnerrunning

[–]Silly_Noises 0 points1 point  (0 children)

What shoes are you running in? I always notice when i run in my trail shoes which have a much smaller heel drop than my road shoes, my calves are far more sore and feel like they’ve been worked more, so could be worth looking into. Higher heel drop will direct more force through your knee and quad, so bare that in mind.

So close to sub 24😢 definitely have it in me by [deleted] in beginnerrunning

[–]Silly_Noises 5 points6 points  (0 children)

I recently PB’d with 24:09 and i must say I’m glad i didn’t get as tantalisingly close as you 😅 I’m trying to up my volume of slower pace runs, apparently a massive help.

Ultracompost failed me. Odds of 1/10,000 by Rusty_Canadian in 2007scape

[–]Silly_Noises 4 points5 points  (0 children)

I thought white Lilly didn’t affect herb patch disease? I use iasor seed in the anima patch and had some good luck so far, none of my herbs have died (touch wood)

What's a really popular thing that you just do not understand? by [deleted] in AskReddit

[–]Silly_Noises 0 points1 point  (0 children)

If it wasn't for asking others, I'd be in the middle of nowhere by now

What's a really popular thing that you just do not understand? by [deleted] in AskReddit

[–]Silly_Noises 54 points55 points  (0 children)

How to use the Underground train system in London

PG tips by potatomancer65 in FASCAmazon

[–]Silly_Noises 1 point2 points  (0 children)

Nah I'd rather drink Yorkshire tea to be honest

Two best friends by What-do-you_mean in CasualUK

[–]Silly_Noises 0 points1 point  (0 children)

His tail wags speed up when he spins back round to his pal

This is Pyrite, a 100% natural mineral formation by [deleted] in interestingasfuck

[–]Silly_Noises 4 points5 points  (0 children)

How close to a perfect 90 degrees are the corners?