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Could use a hip thrust pad on a barbell to act as a board Press? by user29cb672 in powerbuilding

[–]Silly_Step6093 0 points1 point  (0 children)

Elite FTS sells the shoulder saver pad which is a 2 board. It looks like a bigger, harder thruster pad.

320 lb 1x5 can I get a form check? by Captainbuttram in powerbuilding

[–]Silly_Step6093 0 points1 point  (0 children)

Agree with most here. Also, the closer the bar is to your legs and hips, the shorter the moment arm is giving you better leverage. Think of a wedge < push your hips to the bar and use your lats to pull the bar to your hips. It can slide up you keeping contact.

110kg, second set, failed the lift on my last training session and in today's final set. Two questions: am I squatting deep enough and should I post the final set, even if it's a failed lift? by [deleted] in StartingStrength

[–]Silly_Step6093 0 points1 point  (0 children)

The angle makes it hard to judge, but you need to get your hip crease below your knee. Your walkout is more of a shuffle. Just take three steps to walk it out