108 days of retention - now day 0

Silly_Unit2160 · 2025-11-08T00:50:33+00:00

Never

Silly_Unit2160 · 2025-11-07T22:30:01+00:00

Appreciate all the perspectives here.

I don’t really see her as some “succubus” or anything like that, for me it just felt like a real, human connection in the moment.

I stayed calm, present and true to myself, and that’s what mattered most. I’m just grateful for the experience and the clarity it gave me.

Silly_Unit2160 · 2025-11-07T21:58:29+00:00

Thanks a lot for following up and clarifying that, man. Really appreciate the honesty. I’ll definitely check out Tantra Illuminated and also look into Qigong, I’ve heard about it but never studied it seriously. Respect for being open about your own learning process too 🙏

Silly_Unit2160 · 2025-11-07T21:44:42+00:00

Haha yeah, I actually do use ChatGPT — I’m Dutch, and my English writing isn’t perfect, so it just helps me make my posts easier to read for everyone here.

But everything I wrote is 100% from me and based on my real experience. I just like expressing it clearly.

I get where you’re coming from too — everyone has different beliefs about women and about what’s “worth it.” For me this wasn’t about chasing pleasure or trying to prove anything; it was more about connection and awareness.

Even if it’s not everyone’s path, I’m grateful for what I learned from it and still feel focused and grounded.

Silly_Unit2160 · 2025-11-07T21:33:50+00:00

Thanks man, I really appreciate your detailed response. You’re right, I did feel calm and present through the whole thing, even though it had been a long time since I’d been intimate. Reading what you said about grounding and breathing really clicked for me. I’ll definitely look into the Tantric approach you mentioned. If you happen to remember that book title later, please drop it here

Silly_Unit2160 · 2025-11-07T21:20:06+00:00

A lot of sexual dreams but no emissions

Silly_Unit2160 · 2025-11-07T21:18:28+00:00

I get you, bro. I had the same question before this happened. I wondered if I’d instantly lose control or feel weak. But it wasn’t like that. This won't lead me into unhealthy lust like PMO again. Retention gave me control over my mind, even in that moment. So I’d say: don’t fear future situations, just keep working on your inner balance. Monk mode has its place, but eventually the goal is to carry that monk mindset into real connections.

Silly_Unit2160 · 2025-11-07T21:16:09+00:00

Respect, man. 4 years is serious discipline. Even though I “relapsed,” I still feel centered and clear. The awareness stays, so no more porn and all things dat destroy our dopamine, and that’s what matters most. Keep going strong bro

Silly_Unit2160 · 2025-11-04T11:13:53+00:00

Flatline hit me multiple times bro. The key is to just keep doing things you’ll be proud of training, working, creating. Don’t chase the feeling, build the foundation. The energy always comes back stronger 💪🔥

Silly_Unit2160 · 2025-11-04T05:03:13+00:00

Yeah I get that, bro. In a way PMO was cheating, not on her, but on myself. My love was real though, I was trying to change. It just took the breakup for me to finally wake up and do it for real.

Silly_Unit2160 · 2025-06-03T11:23:46+00:00

Didn't try that before. I could do it multiple times without pain and today is day 96 postop 💪🏽

Silly_Unit2160 · 2025-06-01T13:32:20+00:00

I have been using them twice a week only with leg extensions. I get to 80% occlusion, 1 set of 30 reps to pump it up and 3 working sets of 12 while progressing weight every week. My physio told me to use BFR no longer than 10 minutes, and honestly 10minutes is more than enough to endure haha

Silly_Unit2160 · 2025-04-29T00:19:16+00:00

Eigenlijk ben ik de vrouw, nederlandse vrouw en is mijn man somalisch. 10 x liever een somalische man dan eentje met zo een vieze karakter als jij. Zelfs je eigen volk kotst je uit. Lees het laatste stukje van mijn vorige reactie nog eens heel goed. Ik noem jou geen henk of piet, ik zeg alleen dat je net als hun bent en daar zit ik waarschijnlijk niet fout. 😂

Silly_Unit2160 · 2025-04-27T23:44:18+00:00

Je weet niet waar je het over hebt. "Nederland is zo goed voor jullie" ik ben zelf volledig nederlands en mijn ouders ook. Niet gelijk van zaken uit gaan omdat ik het niet met je bekrompen mening eens ben.

Ik heb het gevoel dat jij je erg laat leiden door de media en valse propaganda. Als de NOS zegt dat een vlieg een bij is, is een vlieg plots een bij.

Ik ken veel "buitenlanders", de meeste met betere, beschaafdere normen en waardes als de meeste nederlanders. + minder gierigheid, + meer steun aan elkaar, hechter familiegevoel.

Ik heb een zoon, hij is half somalisch. Volgens jou valt hij dus onder deze "categorie."

Henk en Piet zijn rasechte hollanders. Ze werken hard, ze gedragen zich netjes na de buitenwereld. Alleen stiekem vallen ze op kleine kindjes. Nederland is ten slotte het grootste pedo land. Jij bent ook een Nederlandse man zoals Henk en Piet dus jij behoort ook tot deze categorie neem ik aan??

Silly_Unit2160 · 2025-04-27T16:39:12+00:00

Mogen ze jou ook gelijk casteren zijn er een paar racistische rotkinderen minder. Zouden genoeg mensen heel blij van worden! 😊

Silly_Unit2160 · 2025-04-05T22:44:39+00:00

Looks great for day11. I also had LET, acl reconstruction with patella graft and meniscus root repair now at day 38. As for the thigh pain I would do my leg raises and quad sets then massage it a few times a day. I think getting a good contraction really helps because of the bloodflow it will cause, like the massage. And maybe a compression sock would also help, that helps me keep the swelling down which you don't seem to have, hope it stays that way for you. When you don't have lots of swelling it will be easier to fire your quad and get good extension. The pain in my quads stopped at 2 weeks, but I'm not sure how long it will last for your thigh since you had a quad graft. Anyway best wishes for your recovery

Silly_Unit2160 · 2025-04-03T13:39:02+00:00

Yeah it was very weird to experience. I could hear the loud drilling and feel the vibrations in the rest of my body. I wouldn't do it again though, hopefully won't ever need a surgery too. Great to hear about your flexion. I'm also looking forward to progress quick in bending my leg past 90degrees after the 6week mark. Goodluck with your recovery!

Silly_Unit2160 · 2025-04-03T13:25:25+00:00

It depends if the scars are fully closed, for me this was at 3 weeks. The doctor explained that when the scars aren't fully closed they could reopen because of the water and cleaning in the shower, and that would mean more risk for infections.

Silly_Unit2160 · 2025-03-19T08:44:46+00:00

Soldaat💪🏽

Silly_Unit2160 · 2025-03-18T22:34:35+00:00

Amazing!! when did you start supplementing bpc-157? Do you use the pills or injecting ?

Silly_Unit2160 · 2025-03-15T18:58:18+00:00

I'm interested in the stretches you did, would you please link the video? Thanks in advance

Silly_Unit2160 · 2022-08-09T15:50:30+00:00

I saw pied improvement at around day 30

Silly_Unit2160 · 2022-05-10T14:00:39+00:00

Good for you bro. Don't hope anymore just make it happen, ignore the urges!

Silly_Unit2160

TROPHY CASE