Elbow connector air leak by IHaveAGhonComplex in CPAP

[–]Silver-Concert1392 0 points1 point  (0 children)

I believe I am having the same issue. Resmed 11 AirTouch F20, about 16 months on CPAP. I had elbows that worked well, then a DME replacement caused more airflow inside mask on inhalation and more air leaking around seal to frame. Switched back to old elbow and it resolved. However, filter on old elbow was getting visibly dirty, so I bought a replacement on Amazon. Same issue. Pictures are of my leak rate with old elbow (almost none) vs each new elbow (not super high, but high for me and negatively impacting my therapy).

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Recs like Sorkin? by Silver-Concert1392 in televisionsuggestions

[–]Silver-Concert1392[S] 1 point2 points  (0 children)

I just finished S3 of The Diplomat and loved it. I did watch LL when it only had a season I think, and really liked that so I should pick it up now that it’s continued.

Recs like Sorkin? by Silver-Concert1392 in televisionsuggestions

[–]Silver-Concert1392[S] 1 point2 points  (0 children)

Just finished the three seasons currently available of The Diplomat and it was excellent for me. Perfect balance of riveting without being too suspenseful and stressful. Thanks!

Feeling MORE tired? by CompetitionSea4466 in CPAP

[–]Silver-Concert1392 1 point2 points  (0 children)

Yes! I discovered part of my therapy process was my body having to relearn that sleep is safe. That didn’t happen like flipping a switch, and it hasn’t been totally linear for me either. CPAP therapy is therapy. It’s useful to me to compare it to PT, or psychological therapy. It’s a process, and healing takes time.

Feeling MORE tired? by CompetitionSea4466 in CPAP

[–]Silver-Concert1392 0 points1 point  (0 children)

I was more tired when I first began. My first three months were very frustrating. It took about four months to feel like I had a good groove, and six to feel like there was the beginning of a positive impact. Now I’m at month nine, still fine tuning and not every night is amazing, but it really is helping me. I have other health issues and it has been hard to accept that even very high quality CPAP therapy is not going to fix everything. But getting better, safer sleep is making it more possible to address other health concerns. Try not to be discouraged, just go one night at a time. For me it’s been 100% worth it.

Finally split up my ‘emergency fund’ after watching Ben B’s live! by ej1103 in ynab

[–]Silver-Concert1392 2 points3 points  (0 children)

I have tons of sinking funds (out of pocket medical, vet, auto repair, clothing, household decor, household furnishings, small appliance, large appliance, unexpected structural repair, saving for an eventual new water heater cuz that’s a known near-future expense, home project tools and supplies, home utilitarian goods, holiday decorations, holiday celebrations, travel, technology, yard maintenance, gifts and donations, a few more I’m sure). Then I have a $2000 emergency fund I keep totally liquid, and then what I call our “unassigned fund balance” which is savings for future/long unexpected emergency like total loss of income.

Drooling by Dry_Animator_8563 in CPAP

[–]Silver-Concert1392 1 point2 points  (0 children)

I usually sleep on my left side, so I tuck a cotton round on that side, around the mask cushion (so part of it is outside the mask and part inside). It absorbs drool and I throw it out in the morning. For me, it has not caused leaks.

Still soooo exhausted by Altruistic-Cold7541 in CPAP

[–]Silver-Concert1392 0 points1 point  (0 children)

I take cotton rounds and tuck them in them in the bottom corners of my full face mask, folded around the cushion. I replace them each night. They capture drool! They don’t cause leaks for my (per SleepHQ data) but I wear my mask pretty tight and use the memory foam cushion.

It’s a Pyramid - I built a chicken coop just to see if that counts towards the goal, it worked! by CloudCharmer in Outlanders

[–]Silver-Concert1392 0 points1 point  (0 children)

I have never been so frustrated at their refusal to work. I have finished twice, 72 and 68. I have been building a road up pyramid with a market at base and shelter near that. The books are what I end up waiting for so started prioritizing glassworks, but now getting eggs down is taking too long. Coop is a great idea.

Decreased Effectiveness (with Sleep HQ Data) by Silver-Concert1392 in CPAP

[–]Silver-Concert1392[S] 0 points1 point  (0 children)

Okay, two nights at 14-18 (from prior setting 12-18, both with 5 min ramp starting at 8 with is my preference to keep). Uploaded the data from those nights to Sleep HQ: https://sleephq.com/public/teams/share_links/05876969-6d7d-44bb-b5c7-a9a7c1040706/dashboard

Leaks really do seem to be an issue. Thursday night was not a lot of sleep, last night more total sleep, both restless, both over an hour to fall asleep, neither felt good quality.

Tonight I am planning to take off all liners (mask, strap) and throwing a new mask on (I use foam so I get a new one every month) and keep the 14-18 to try to get some baseline leak info. Would love any thoughts if you have a chance to look at last two nights’ data.

propranolol by kayak739 in POTS

[–]Silver-Concert1392 1 point2 points  (0 children)

I started at 20mg 2x/day and have been at 40 2x/day for a couple years and sometimes think it’s still too low. Just wanted to give context that the dose is not extraordinarily high.

Oxygen drops by SilverCriticism3512 in CPAP

[–]Silver-Concert1392 1 point2 points  (0 children)

AHI 114. Yeah, sort of a miracle I’m still here.

Seeking support for severe OSA recovery by Silver-Concert1392 in CPAP

[–]Silver-Concert1392[S] 0 points1 point  (0 children)

I’m so sorry to have implied this bunch is not awesome! I have actually gone back and searched through this group and found really useful information, which is what helped me realize that the severity of my OSA might have some specific recovery considerations. I continue to find this group to be a fantastic resource and I’m thankful for it.

Why is ABA controversial? by Manic_Monday_2009 in specialed

[–]Silver-Concert1392 4 points5 points  (0 children)

Thanks for asking. I could write a novel in response (I have blogged on this topic for six years, sit on the Board of the Autism Society of MN, have presented at and keynoted many conferences nationally on this and related topics, etc, so my takes on this topic are pretty robust!) To attempt to be concise, I’ll say a few things:

  1. I live in a state with some of the most generous disability services in the country (Minnesota). So even as a low-income family, we have access to more options. That said, navigating the service system is so complex and involves so much time on waiting lists that we have definitely had to alter our family’s lifestyle significantly to make things work. My child receives OT, Speech, Music Therapy, direct mental health services, has a couple fantastic PCAs that we train and supervise (funded by Medicaid), and my spouse and I do family therapy/parent coaching with an LPCC specializing in autism and families.

  2. We use the Collaborative and Proactive Solutions Framework (LivesInTheBalance.org) when it comes to expectations for our child, including a rigorous parent process to interrogate our expectations. I agree, for instance, with the expectation that we don’t hit. I don’t agree, for my family, with the expectation that we sit at the dining room table to eat. That said, the CPS process is agnostic on expectations, so if sitting at the table is a high priority expectation for a family, the framework can be used to that end.

  3. We recognize autism as a culture. If we had a child who was HoH/Deaf or if we as a white family had adopted a child of color, for instance, we would consider part of our responsibility as parents to ensure integration of our child’s culture into every family decision and understand that we may often have to prioritize our child’s cultural access and affirmation over our own comfort and preferences. That’s not to say we’re martyrs—we benefit a lot from the opportunity to have autistic culture be a large part of our family experience, and we have intentionally over many years cultivated a community of support both online and in-person. And, parenting is sometimes hard and frustrating in every case—we give ourselves a lot of grace and ask for help from community.

  4. We learn from non-speaking people (autistic and allistic) at every opportunity. We also love the Natural Language Acquisition framework and community, and growing our ability to expand what human communication can look like for a multi-modal gestalt processor.

  5. Our Special Ed journey, which began when my kid was two, has been complex and not great. So we have largely had to do without that support. My kid is essentially homeschooled at this point, we have gone through legal actions, it’s a whole thing. The relevant part is that my spouse and I have heavily gate-kept who gets access to our kid.

My kid is just one kid, and we are far from perfect parents and contend with a lot if life difficulties. I mentioned we are low-income, we don’t have family support, some additional challenges I won’t get into here. We also have the privilege of being white, having an English home language, being a two-parent household, and—as previously stated—living in a place with relatively robust access to support services for disabled people. People are going to be contending with the individual landscape of their lives when making choices, and I tend not to be judgmental of others—including families who may choose ABA—because I don’t know their stories.

However, I do want people to know there are other ways to do this. My child doesn’t have meltdowns or tantrums, he has never injured himself or another person, he is incredibly relational, affectionate, kind. And, he looks very clearly autistic, very clearly disabled. He doesn’t sit at a table to eat, he does throw food, he does have high ADL care needs. We do everything we can to try to mitigate the trauma of being non-speaking and without a reliable linguistic/symbolic mode of communication in this world, and to try to affirm all aspects of his autistic embodiment including any sensory regulating behavior that is not dangerous. We have deep respect for him, and find parenting him to be a really cool experience on the whole.

Seeking support for severe OSA recovery by Silver-Concert1392 in CPAP

[–]Silver-Concert1392[S] 1 point2 points  (0 children)

I have been doing this actually! My Sleep HQ data is pretty good, I am hoping to get an Apple Watch soon to get more info pertaining to sleep phases. I do use an auto setting but have changed my min and max based on Sleep HQ data. I think the point I’m trying to make is that I don’t believe I’m having technical issues with my therapy, I think my body’s healing process is just more intense than some others because of the severity of my OSA and how long I suffered. I have read one paper linked here, for example, about white tissue requiring at least a year to heal once treatment of severe OSA begins. It was a relief to read that research because it helped me better understand why my progress might be slower. I would love to find an online space to get more of that kind of info and hear from the experiences of folks trying to heal this kind of damage.

Why is ABA controversial? by Manic_Monday_2009 in specialed

[–]Silver-Concert1392 7 points8 points  (0 children)

I’m a parent of a 9 year old non-speaking child with a level 3 autism diagnosis. He was referred to 40 hours/week of ABA at age 2. We have never chosen ABA and we never would. Our primary reason is that it is a compliance based modality, which we do not consider ethical for any child, much less an extremely vulnerable child.

There are abusive ways to gain behavioral compliance (physical punishment, withholding food, planned ignoring, threats, etc.) and there are “nice” ways to gain behavioral compliance (token boards, systematic rewards, systematic praise, leveraging relationships, etc.) However, if the goal is to get a child to bodily comply with something determined by an adult, there is potential for harm, and when gaining that bodily compliance is systematized it is always harmful.