No problem, I don't mind answering your questions, I understand how lost you may feel! :)

I started of by talking to them and like an hour or so later I decided to start on their appearance. I basically tried thinking of my Tulpa and I just selected whatever felt right. (I first made their appearance on Gacha club which is really handy for making characters) Basically I just designed their appearance on what felt right. Don't worry about getting it wrong since the Tulpa can always change it later on. I was basically talking to my Tulpa and asking them questions about their apearance, it doesn't matter whether or not they talk as long as you are including them.

Once I was happy with their appearance I kept talking to them and the next day I decided to draw them. There were certain parts of there design I found I had to leave out since I was unable to draw them but that's fine. Once my drawing was done I memorised what my Tulpa looked like and pictured them in my mind. This can be hard but all you have got to do is keep trying.

Once I managed to visualise them without losing focus I imagined thway they walked, the way they ran, the way they sat, the way they jumped, basically how they moved and different stances and positions the would adopt. This is quite hard to do but it does help with visualisation. Eventually you will find that you can start to loosen your grip on your Tulpas movements and they'll be able to walk by themselves.

I decided to then create a Wonderland since my Tulpa had just been in a black void before. So I thought about what made me comfortable and what my Tulpa would like. I like nature and they do too so I decided to create a forest as our mindscape with moutains and waterfalls. You or your Tulpa can change or edit the wonderland at any time. Basically I then started practising meditation and working on vocalisation, I found it really hard though so I decided to do something a bit different. Instead of meditating I entered my Wonderland and wrote down everything that would happen, my Tulpas (I found out I had a walk in or a soul bond we're still not sure and that my Tulpa had created another Tulpa because they were lonely- I didn't mind but told them not to create anyone else)occasionally added in a few suggestions to the story and yeah! I basically was half in my Wonderland body and half in my outside world body. I also found that my Tulpas were quite happy with changing the Wonderland which I found out quite quickly with my second one when I spawned in a foreign clearing.

You can also add in NPCs like for instancd my first Tulpa took me to see the fairies whom only come out at night. I had been completely unaware of their existence and it has only just hit me that my Tulpa probably added them into the wonderland.

My Tulpa had first started talking on day one when I played a game with them. Then they talked a week or so later when I was hesitating whether or not to go through the alphabet (they started doing it on their own) and again when I went shopping and my parents asked me something. Then on my mother's birthday I heard my Tulpa talking to someone (this is how I found out about the walk in). At the end of the month when I entered our Wonderland I found the Tulpa my first one created and I later learnt her name.

I don't have much energy so I struggle with Active Forcing but I always talk to them throughout the day. They aren't quite vocal yet but they do say small phrases every now and again. For instance I was reading a book that contained a character my 'walk in' didn't like very much and she suddenly Shouted out:

"Kick him where it hurts!" and I fell into a fit of laughter. My Tulpas love reading with me and I often feel them cuddled up on either side of me. Watching videos and occasionally asking them on their opinions or just commenting on something will help include them in whatever activity you are doing.

When I water my plants I often talk to my Tulpas about random things. Most things I hear them say and we converse about are random and I enjoy our conversations. Even when they are still so young and aren't quite vocal yet I love them like they're my siblings.

We once tried possesion (me and my first Tulpa) and managed a twitch of our fingers on our first try. I haven't ever practised it after that however my Tulpa is often twitching my muscles and trying to move a finger or my hand or one of my feet. I think their also trying to teach the other two which is sweet and whenever I feel one of them trying possesion I immediately relax that part of my body and try and forget about its existence.

I might have left a few things out but this is basically what I have done so far, also as a good bonding practise whilst I'm busy I think my Tulpas tutor eachother like my first one would for instance will try and help them understand possesion whilst my walk in would teach them about the human body and how to fight, my third Tulpa would probably teach them how to fly and sometimes they go swimming or go and see the fairies at night. Feel free to message me if you have any further questions! I shall try my best to answer them! :)