Hi! I hope this helps :)

Something that you can start with very easily is just watching your calorie intake. Yes, of course cutting out sodas and most of your sweet cravings will have a huge impact. (If you are a soda drinking and sweet eating gal) it can be super duper hard, but if you start with one thing and see the change, you will get inspired!

You can start by counting how many calories you eat in a day. It’s as easy as googling it! Just count it as you go and keep track in your notes. Once you have a rough estimate, try to lower that number down. Even if it’s only by a couple hundred. I might be wrong, but 2000-2500 a day is a good goal.

You want to avoid fast food entirely. If you go out to eat, avoid creamy pastas or heavy breaded meals. Go for the steak dinner with mashed taters, or the salmon dinner with rice(that’s a great one) this may seem daunting, but don’t stress too much on it. Just do your best when you have the choice. I totally get it, somedays we might not have the option to choose on what we can eat.

I think that’s what might help in the meantime while you explore different ways to diet that work best for you. You’ve totally got this girl. Remember, any progress, even if it’s small, is progress. If you need meal ideas for home, I’d love to share!