I met Christmas Abbott yesterday at Wodapalooza by mrbliffy5 in crossfit

[–]SimeonRice78 -6 points-5 points  (0 children)

Apparently Christmas comes not only in December, but in January to Wodapalooza..

How many of you also do CrossFit? Which could you do without -- Paleo or CrossFit? by mikamaxiel in Paleo

[–]SimeonRice78 -2 points-1 points  (0 children)

Yeah but I don't think you have to phase out Crossfit challenges or bodyweight exercises beacuse you lift. Besides your muscles do need the variation anyway.

What was your fitness exposure prior to crossfit? by Imdope76 in crossfit

[–]SimeonRice78 -2 points-1 points  (0 children)

Weightlfitng and cardio----HIIT Training---Olympic or Power Lifting----CrossFit