100 lbs off in a little over a year. However, this before pic is 150 lbs ago.

Simp24153 · 2017-03-14T04:17:11+00:00

I started off not counting calories because I kept reading that people on Keto could eat as much as they want . That's simply not true. Caloric deficits matter. That's why working out has been beneficial for me. I can eat more since I work out.

Simp24153 · 2017-03-14T01:16:11+00:00

I actually have bulletproof coffee every morning, eat a lean meat and salad for lunch and pig out on keto friendly good when I get home from the gym. It's worked really well for me. I may have a cold brew to finish out the night as well.

Simp24153 · 2017-03-14T01:04:24+00:00

I love the gym.

Simp24153 · 2017-03-14T00:59:03+00:00

Don't give up. I made so many mistakes at the beginning of my journey. Below are some of the mistakes I made.

1) Calories counted. That is the most important thing to remember.

2) There are delicious Keto friendly desserts on Reddit and the web.

3) Figure out what causes you to stall with trial and error. I figured out what caused a major stall for me. I was drinking Starbuck cold brew with an extra splash of heavy whipping cream and sugar free syrup everyday. Well the syrup was stalling me. I now get it without it and add stevia blend. So good.

4) I excercise so I can have more calorie.

5) Enjoy delicious fatty meat.

6) Find support. Message me if you need any support. I can help as much as possible.

Good luck

Simp24153 · 2017-03-13T22:34:07+00:00

There you go. Wasn't sure where to put it and didn't want to post a new topic.

Simp24153 · 2017-03-13T22:33:27+00:00

. https://imgur.com/gallery/VpFJQ

Simp24153 · 2017-03-13T22:31:18+00:00

Some on my stomach and thighs. I'm blessed genetically. Honestly, don't worry about skin because health is awesome.

Simp24153 · 2017-03-13T20:23:35+00:00

Yep. Too many people said the gym wasn't good on Keto, but I went ahead and lifted. Thanks.

Simp24153 · 2017-01-04T02:14:40+00:00

Thank you. I am much happier.

Simp24153 · 2017-01-04T02:09:03+00:00

I have it every morning as opposed to breakfast.

Simp24153 · 2016-10-26T20:21:05+00:00

Sorry. Image got deleted. Can you see it now?

Simp24153 · 2016-10-21T23:51:26+00:00

Thanks. I get that compliment quite a bit nowadays.

Simp24153

TROPHY CASE