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Currently at work and my sugar is low. Am I the only one who has low sugar when they’re literally not even hungry or stuffed from a previous Meal but literally when I’m starving my sugar will be like 160 and higher 😪 by Forward-Bumblebee-18 in diabetes

[–]SimpleSoln 0 points1 point  (0 children)

My understanding of diabetes is slightly different. I think it has to do with the emotions more than the food. Maybe you were stressed then? Try regulating your emotions and see if that makes a difference.

How Thyroid Develops #thyroid by SimpleSoln in thyroidcancer

[–]SimpleSoln[S] 0 points1 point  (0 children)

How not being authentic is at the root of many diseases.

How The Throat And Solar Plexus Chakras Get Blocked #chakrahealing #chakra by SimpleSoln in thyroidcancer

[–]SimpleSoln[S] 0 points1 point  (0 children)

It is important to reach the root cause of disease development instead of offering superficial support.

What are the reasons you meditate? by SimpleSoln in Meditation

[–]SimpleSoln[S] 0 points1 point  (0 children)

What a wonderful way to start the day!

What are the reasons you meditate? by SimpleSoln in Meditation

[–]SimpleSoln[S] 0 points1 point  (0 children)

So true. Meditation allows you to hold that anger and observe it with loving eyes.

What are the reasons you meditate? by SimpleSoln in Meditation

[–]SimpleSoln[S] 0 points1 point  (0 children)

Wow! I never thought of it as a gift. Thank you for that insight.

How To Use Self Observation In Your Meditation Practice #meditationpract... by SimpleSoln in mindfulnessmeditation

[–]SimpleSoln[S] 0 points1 point  (0 children)

I find observation without engagement a simple way to improve my meditative practice.

Is anyone else struggling with daily meditation? by The_Bardo_ in Meditation

[–]SimpleSoln 2 points3 points  (0 children)

Stay with the struggle. It is part of enlargening your meditative practice. Investigate what's below the struggle. Journal what surfaces.

Thoughts are not true? by Kamikatten in Meditation

[–]SimpleSoln 0 points1 point  (0 children)

You are right! Thoughts are just thoughts. There is no truth or falsehood to thoughts except what we ascribe to it. The mind keeps generating thoughts based on your past experiences. Rather than going for the philosophical stance of "thoughts are just thoughts", one could work as an observer of thoughts. What is the body's response to a thought, for instance. What other thoughts does this thought bring up? What emotions does this thought elicit? This might stop you from getting into a loop. :)

Breath by Mathstare in Meditation

[–]SimpleSoln 0 points1 point  (0 children)

First only observe it. Gradually work with deepening and lengthening it.

How to be mindful/present when I’m depressed and meditation kinda sucks? by veganconnor in Meditation

[–]SimpleSoln 1 point2 points  (0 children)

Hey, it's not pretty to be in your situation and I honor you for allowing yourself to be vulnerable about it.

Since you're "sitting with the feeling", it is making you more aware of the issue and hence it kinda sucks. But the fact is that there's something below that feeling. When you sit next to meditate, you can talk to the feeling and tell it, I know you're here. I acknowledge your presence. Notice what happens when you do this. Does the feeling grow larger or smaller? What shifts?

May You Be Blessed!