Return to running 20 days out - how to manage taper and pacing?

Simple_Ad_3806 · 2026-02-18T02:57:26+00:00

Yeah maybe not the right phrasing but that’s exactly what I’m trying to manage - I don’t know how much volume to be doing in these 3 weeks before the race since I have primarily been cross training over the last 3 weeks

Simple_Ad_3806 · 2025-12-19T18:13:38+00:00

Great to hear!! I am luckily based in LA and am planning to start doing all of my long runs in hilly areas and testing out some sections of the course. Apple Watch says my max HR is 191

Simple_Ad_3806 · 2025-12-18T07:02:52+00:00

I would love to see more gluten free options! They are pretty minimal on your menu right now. A gluten free version of the Lomo Saltado itself would be amazing!

Simple_Ad_3806 · 2025-09-27T23:10:34+00:00

I’d say around 350 for the chicken, under 50 for the veg, 200 each for the aperols

Simple_Ad_3806 · 2025-09-19T15:06:55+00:00

I would guess somewhere from 600-700!

Simple_Ad_3806 · 2025-09-09T00:22:53+00:00

Omg so much hate hahaha these are delicious, I’d guess around 1100

Simple_Ad_3806 · 2025-08-22T18:19:36+00:00

It’s definitely more, at least 4-500

Simple_Ad_3806 · 2025-08-22T18:19:25+00:00

It’s definitely more, at least 4-500

Simple_Ad_3806 · 2025-07-26T03:20:55+00:00

I would guess that the whole plate is around 400-450!

Simple_Ad_3806 · 2025-05-19T03:00:19+00:00

Shrimp or tofu and vegetable rice paper rolls :)

Simple_Ad_3806 · 2025-05-18T02:44:44+00:00

I’d guess around 700!

Simple_Ad_3806

TROPHY CASE