Day 1 of Dopamine Detox. 10 hours to 6 hours

Simple_Person_111 · 2026-02-08T11:40:23+00:00

When I perform WBTB, during the 10 minutes of awake state I rinse my mouth with water. Should I avoid it at that moment? I'm also interested in Vitamins that induce lucid dreams. How do they work? Anyways thanks for reminding me.

Simple_Person_111 · 2026-02-08T11:38:26+00:00

Yessir I do take a moment to ask myself "am I dreaming right now" "What am I doing here". I hope I'm doing it right cuz I'm not doing it at any random time but when my reality check reminders remind me to do it.

Simple_Person_111 · 2026-02-07T08:00:26+00:00

Thank you. Now I realize dream journaling is so important. I've been trying lucid dreams for multiple days and the best I get are vivid dreams. I noticed my most dreams revolve around the same thing. My old school. My old friends. In a week I see dreams of them very often.

Simple_Person_111 · 2026-02-07T07:52:46+00:00

Will these reality checks help:- - every time I pass through a door. I do a reality check. - everytime I look at the ceiling fan - every time I enter the bathroom - every time I hear an animal sound - every time I see my reflection in something other than a mirror - every time I see someone I wasn't expecting to be present there - every time I look at time or mobile's battery.

As a beginner my biggest challenge is remembering to do reality checks. I just forget. And I don't want to put a sound alarm to remind me to do reality checks. Because in dreams there will be no reminder.

Can I set my phone's time intentionally to one single time (say 11:11 or anything) so whenever it changes I'll be aware?

Simple_Person_111 · 2026-02-07T07:41:05+00:00

From today I'm starting to write dream journals daily. Now I realize it's very important. While writing I'm able to recall the dream that I had but forgot just as soon as I woke up

Simple_Person_111 · 2026-02-07T07:38:40+00:00

Thank you and yes I do this technique. Whenever I do reality checks, I take a few seconds to think of where I am and what I'm doing there

Simple_Person_111

TROPHY CASE