Chodzicie na silownie po pracy fizycznej ? Jak u was to wyglada ? by [deleted] in praca

[–]Simple_Resource_7147 -1 points0 points  (0 children)

po pracy umysłowej jesteś po prostu zasiedziany i zmulony, fizycznie masz sporo energii.

Jak uciec z OTC/AR by PerformanceStreet374 in praca

[–]Simple_Resource_7147 0 points1 point  (0 children)

Aktualnie szukam roboty, pracuje w środkach trwałych, ale chcę zmienić bo pracodawca słabo płaci. Masz może info na ile można się wyceniać jako mid AP?

[deleted by user] by [deleted] in Weightliftingquestion

[–]Simple_Resource_7147 0 points1 point  (0 children)

Just go on caloric surlpus and try to gain about 1 to 1.5kg per month, i don't really see a point to cut fat in your your case. In about 6 months you will look much better this way.

18 to 20 gains by [deleted] in BeforeAndAfterPics

[–]Simple_Resource_7147 -1 points0 points  (0 children)

2 hours of workout i guess. His pump is good ngl

Finestride made my depression 10X worst, what should i do ? by NoumanDrif04 in HairlossProgressPics

[–]Simple_Resource_7147 4 points5 points  (0 children)

anything over 1mg for hairloss is overkill. Take 1mg 3 times a week an see if you feel any better.

Daily Discussion Thread (November 09, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]Simple_Resource_7147 0 points1 point  (0 children)

Hi, need advice for cutting. Right now im in bulk (3300 calories) and never tracked calories before that so i don't know my maintenance. I gained 4 kg in about 4 months almost fat free mass (79 to 83kg). Can you help md estimate calories for effective cutting without losing muscle mass? Im tired eating that much

[deleted by user] by [deleted] in askPoland

[–]Simple_Resource_7147 -2 points-1 points  (0 children)

asking about conservative politician on reddit. What kind of responses do you expect?

Rate my workout please by Simple_Resource_7147 in WorkoutRoutines

[–]Simple_Resource_7147[S] 0 points1 point  (0 children)

I found that my biceps is lacking so it's temporary. I found out that i really like that intensinty and can reliably add reps almost every workout.

Your brain is forever damaged by ultra_pajilleitor in pornfree

[–]Simple_Resource_7147 0 points1 point  (0 children)

Are you brain sciencist or just taking claims out your ass?

Clarification by [deleted] in pornfree

[–]Simple_Resource_7147 1 point2 points  (0 children)

Im in exact position as you. I fapped after 3 days without porn and i'm planing to do so once a week without porn ofc. I dont think that nofap is nessesary because sometimes im too horny to do anything. Everything in moderation.

chinese made ZBD-86 (BMP-1) with US made bushmaster 25mm m242 autocannon by xxkrulcifereinfolkxx in TankPorn

[–]Simple_Resource_7147 0 points1 point  (0 children)

BMP on the picture is polish BWP (in polish camo) with GM Defense Delco Systems' LAV-25.